Ardha Chakrasana(Half Wheel Pose)

This is the half moon pose. Here, you begin in Tadasana. From Tadasana you perform the Trikonasana or the triangle pose to the right side of your body. Place your right palm about a foot away from the right foot by bending the right knee. Simultaneously, bring the left forward about a foot or half a foot forward. Exhale and straighten the right hand and right foot by planting them firmly into the floor and pressing. Now lift the left leg so it is parallel to the floor and extend it outwards. Make sure your torso is rotated to the left, your left hand on your hip and your head neutral. Stay here for approximately thirty seconds, then slide the left leg onto the floor and return to triangle posture. Then turn and repeat this on the other side.