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Blog

PRANAYAMA AND PSYCHOSOMATIC DISORDERS

PRANAYAMA AND PSYCHOSOMATIC DISORDERS Psychosomatic Disorders are conditions involving the occurrence of physical symptoms without an actual physical source. For example Pain Disorder, Hypochondriasis, Conversion

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Vinyasa Flow Yoga

The definition of Vinyasa Flow Yoga is more difficult to define than other methods because it embodies the continuous, dynamic, and conscious evolution of this

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Vini Yoga 

Viniyoga is about adapting and appropriately applying the teachings and practices of yoga according to each person’s needs, abilities, and interests. The method is based

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Svaroopa Yoga

Svaroopa Yoga aims to provide students with an “inside-out” experience, that is, “core openness”. Svaroopa Yoga is expected to bring you “own happiness”. This method

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Power Yoga

Overall, power yoga classes are very fitness-based and physically demanding. With many of the same elements as Ashtanga yoga practice, Vinyasa, ujjayi breath, sun salutations,

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Ashtanga Vinyasa Yoga

Traditionally, Ashtanga Vinyasa Yoga is taught in the “Mysore style”. In this course, each student in the class can perform a series of asana training

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108 Upanishads listed by Muktikopanishad

Rig Veda: Aitareya Upanishad Atmabodha Upanishad Kaushitaki Upanishad Mudgala Upanishad Nirvana Upanishad Nadabindu Upanishad Akshamaya Upanishad Tripura Upanishad Bahvruka Upanishad Saubhagyalakshmi Upanishad Sama Veda: Kena

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Yin Yoga Principles

Yin Yoga Principles The three main principles of Yin Yoga are: First, we form a shape, reach the first point of resistance, and then observe

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