- How important is bio-mechanism education for yoga teachers?
- The bio-mechanism is the science of movement. It includes the study of all physiological mechanisms of the body. The study of kinetics is important in educational disciplines such as rehabilitation therapy, sports medicine, exercise, biomechanics, and orthopedics.
- Since Hatha Yoga is based on movement, it makes sense for someone who specializes in teaching the physical form of yoga to know the kinetics of the body.
- More specifically, biomechanics is the scientific study of human bones, joints, tissues, nerves, and muscles. The practice of yoga focuses on moving the body to the proper position, which will strengthen and lengthen the joints and muscles. Kinetics and yoga seem to go hand in hand.
- When teaching yoga, you are teaching students how to safely move their bodies to specific positions to obtain specific effects. Yoga teachers must understand how different parts of the bodywork together.
- Bio-mechanism Education for Safety and Alignment
- Imagine a scenario where you teach a class full of beginners how to perform the Triangle pose for the first time. You will make sure that students adopt a broad posture with proper alignment, and then position their toes to the desired extent.
- Then, students must focus on the hips, keep them straight forward, and practice moving from the hips instead of guiding them with the shoulders or another part of the body.
- Once the hips are in place, students should reach with the upper arm up, the shoulders down, and back. Finally, the yoga instructor must convey how to extend the hand towards the front foot, while reaching towards the ceiling, opening the chest, and directing the gaze upwards.
- One posture covers almost the entire body, from toes to head. When students learn to pose, yoga instructors need to be able to understand the limitations of the students and adjust their bodies accordingly.
- This requires not only understanding the posture itself but also understanding how the body works.
- If the student feels pain or discomfort due to the posture, then the job of the yoga instructor is to adjust the body to reduce the discomfort. This requires understanding human dynamics.
- Importance of bio-mechanism Education
- Biomechanics knowledge is vital background information for yoga instructors. Although you may not always teach your students about specific tissues or joints, it is important to develop a general understanding of how the human body works.
- One of the aspects of Hatha Yoga is to get closer contact with our body.
- Therefore, it is meaningful for yoga teachers to understand the scientific knowledge and knowledge of the body.