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The Chandogya Upanishad is one of the oldest and most important Upanishads in Hinduism. It is a part of the Sama Veda and is named

The Aitareya Upanishad is one of the principal Upanishads of Hinduism and is part of the Rig Veda. It comprises three chapters that discuss the

The Brihadaranyaka Upanishad is one of the oldest and most important Upanishads of Hinduism. It is a part of the Shatapatha Brahmana of the Yajurveda,

Ashtanga Yoga is known for its set sequence of asanas, which are practiced in a specific order, and which become increasingly challenging as the practitioner

 Anusara yoga is a modern style of yoga founded in 1997 by American yoga teacher John Friend. The word “Anusara” comes from the Sanskrit language

 Bikram Yoga is a style of yoga that consists of a sequence of 26 postures and two breathing exercises. It was developed by Bikram Choudhury

 Developmental psychology is a subfield of psychology that focuses on the study of how individuals develop and change over their lifetime, from infancy through old

 Acro yoga is a type of yoga that combines acrobatics, yoga, and Thai massage. It is a partner practice that involves one person (the base)

Biomechanics refers to the study of how the body moves and the mechanical principles that govern that movement. In the case of stretching, biomechanics is

Definition of yin yoga Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and targeting the connective tissues of the body,

Visvamitrasana (Sage Visvamitra’s Pose)

Vatayanasana (Horse Face Pose)

Utthita Hasta Padangusthasana(Extended Hand to Big Toe Pose)

Utthan Pristhasana (Lizard Pose

UttanaPadasana (Raised Leg Pose)

Utkata Konasana (Goddess Pose)

Urdhva Padmasana (Upward Lotus Pose)

Urdhva Mukha Paschimottanasana(Upward Facing West Intense Stretch)

Upavistha Konasana (wide angle seated pose)

Sirsasana – 2 (Tripod Headstand)

Tittibhasana (Firefly Pose)

Trianga Mukhaikapada Paschimottanasana (One Leg Folded Forward Bend)

Surya Yantrasana (Compass Pose)

supta padangusthasana

Supta Baddha Konasana (Reclining Bound Angle Pose)

Simhasana (Lion Pose)

Setu Bandhasana (extended bridge pose)

Sasangasana(Rabbit or Hare Pose)

Poorna Dhanurasana (Full Bow Pose)

Poorna Bhujangasana (Full Cobra pose)