Karuna Yoga Vidya Peetham Bangalore

  • Yoga Nidra is a state of conscious deep relaxation that is often described as a form of “yogic sleep.” It is a systematic method of inducing physical, mental, and emotional relaxation by guiding the practitioner into a state of deep consciousness between wakefulness and sleep.
  • In Yoga Nidra, the practitioner is guided through a series of stages of relaxation, including physical relaxation, breath awareness, and guided visualization. The practice is typically done in a comfortable lying down position, with the practitioner following the voice of a teacher or recording.
  • Yoga Nidra is said to have numerous benefits, including reducing stress and anxiety, improving sleep, boosting immune function, enhancing creativity and focus, and promoting overall health and wellbeing. It is also used as a therapeutic tool in some settings to address specific health conditions, such as chronic pain, PTSD, and addiction.

Yoga Nidra is a powerful and accessible practice that can be done by people of all ages and abilities. It is often used as a complement to other yoga practices, such as asana and pranayama, to enhance their effects and deepen the overall experience of yoga

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