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What is Yoga?

What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,”

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What is Walking Meditation?

What is Walking Meditation? Walking meditation is a form of meditation that involves walking slowly and mindfully, while maintaining awareness of the present moment. It

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What is Yajnavalkya Smriti?

What is Yajnavalkya Smriti? The Yajnavalkya Smriti is an ancient Indian legal text that provides guidelines for personal and social conduct. It is believed to

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Why Restorative yoga?

Why Restorative yoga? Restorative yoga is a gentle, slow-paced style of yoga that focuses on relaxation and rest. Here are some reasons why Restorative yoga

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Which country owns Yoga?

Which country owns Yoga? Yoga is an ancient practice that originated in India thousands of years ago, and therefore, it cannot be attributed to any

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What is ‘Chitta’?

What is ‘Chitta’? In the philosophy of yoga, “chitta” refers to the mind-stuff or the totality of one’s consciousness. It is a term used to

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Yoga for happy hormones

Yoga for happy hormones Yoga is a great way to support your overall well-being, including your hormonal health. Here are some yoga practices that can

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Yin & Yang Yoga?

Yin & Yang Yoga? Yin and Yang yoga are two complementary styles of yoga that are often practiced together to create a more balanced practice.

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Yoga Lesson plan- Beginner

Yoga Lesson plan- Beginner Here is a sample yoga lesson plan for beginners: Theme: Introduction to Yoga Duration: 60 minutes Equipment: Yoga mat, yoga blocks,

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Yoga techniques for Wholeness

Yoga techniques for Wholeness Yoga is a holistic practice that can help you achieve greater physical, mental, and spiritual wholeness. Here are some yoga techniques

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Yoga for Health and Energy

Yoga for Health and Energy Yoga can be an excellent way to improve overall health and increase energy levels. Here are some yoga practices that

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What is Skanda Purana?

What is Skanda Purana? Skanda Purana is one of the eighteen Mahapuranas, a genre of Hindu religious texts. It is named after Skanda, the son

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What is Synergist muscle?

What is Synergist muscle? Synergist muscles are the muscles that work together with the agonist muscles to create movement around a joint. They help to

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What is Prasthana Traya?

What is Prasthana Traya? Prasthana Traya is a term used in the tradition of Hindu philosophy to refer to the three primary sources of knowledge

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What is Svashisthana Chakra?

What is Svashisthana Chakra? Svadhisthana Chakra, also known as the sacral chakra, is the second primary chakra in the human body according to Hindu Tantrism.

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What is Shaivism?

What is Shaivism? Shaivism is one of the major traditions within Hinduism that focuses on the worship of Lord Shiva as the Supreme Being. It

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What is Smirti?

What is Smirti? Smriti (Sanskrit: स्मृति) is a Sanskrit term that means “that which is remembered”. It refers to a vast corpus of Hindu texts

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What is Satya Yuga?

What is Satya Yuga? Satya Yuga, also known as the Age of Truth, is the first of the four Yugas (ages) in Hinduism. According to

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What is Shaktism?

What is Shaktism? Shaktism is a major branch of Hinduism that focuses on the worship of the divine feminine, represented by the goddess Devi in

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What is Sahasrara Chakra?

What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh and final chakra in the Hindu Tantric and yogic traditions.

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