50 Hrs - Advanced Mudra Teacher Training Certificate Course, Bangalore, India. (Art of Hand Gestures for Health, Holistic & Well-being)
HIGHLIGHTS
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
Contact Hours: 40 Hours
Non-Contact Hours 10 Hours
Course: 50 Hrs – Advanced Mudra Teacher Training Certificate Course
Total Fee for the Training(For Indian Citizens Only): INR 20,000(Registration Fee) + INR 37,000 (Course Fee) = INR 57,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 500 (Course Fee) = USD 800
Accreditation: Yoga Alliance USA YACEP.
Skill level: Beginners, Intermediate & Advanced
Language: English
Mode: Offline/Online/Hybrid/Self-Paced
About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Language: Our courses will be held in English Medium.
Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
REGISTER ONLINE
Course Overview
Introduction
Mudra Yoga is an ancient yogic practice that involves specific hand gestures and postures designed to influence energy flow within the body. Rooted in Indian spiritual traditions, mudras have been used for thousands of years in yoga, meditation, and Ayurveda to enhance physical, mental, and spiritual well-being. These symbolic hand movements act as energy locks that stimulate different parts of the brain and body, creating balance and harmony. This essay explores the origins, types, benefits, and applications of Mudra Yoga, highlighting its relevance in modern times.
Historical Background
Mudras have a deep connection to the ancient spiritual practices of Hinduism, Buddhism, and Jainism. References to mudras can be found in Vedic scriptures, tantric texts, and classical yoga manuals such as the Hatha Yoga Pradipika and Gheranda Samhita. The word “mudra” is derived from Sanskrit, meaning “seal” or “gesture,” signifying the ability of these hand positions to seal energy within the body.
In Indian mythology and iconography, deities are often depicted with specific mudras symbolizing protection, blessings, and enlightenment. Similarly, in Buddhist traditions, statues of the Buddha frequently feature various mudras that convey different teachings and states of consciousness.
The Science Behind Mudras
Mudras work on the principle that the human body is made up of five elements—earth, water, fire, air, and ether—each of which corresponds to a particular finger. By manipulating these fingers through specific mudras, one can regulate the flow of prana (life energy) and restore balance within the body.
Thumb (Fire – Agni): Represents energy, digestion, and transformation.
Index Finger (Air – Vayu): Linked to movement, respiration, and intellect.
Middle Finger (Ether – Akasha): Governs space, consciousness, and expansion.
Ring Finger (Earth – Prithvi): Associated with stability, immunity, and strength.
Little Finger (Water – Jala): Regulates emotions, circulation, and fluid balance.
Course Overview
A Mudra Yoga Teacher Training Certificate Course is designed to provide in-depth knowledge of various mudras, their benefits, and their integration into yoga and healing practices. The course covers traditional mudras, their therapeutic applications, and how to teach them effectively.
Types of Mudras
1. Hasta Mudras (Hand Mudras)
These are the most widely used mudras and involve specific hand gestures to influence energy flow. Some popular hasta mudras include:
Gyan Mudra (Gesture of Knowledge): Touching the tip of the index finger to the tip of the thumb while keeping other fingers extended. It enhances focus, memory, and wisdom.
Prana Mudra (Life Force Gesture): Touching the tips of the ring and little fingers to the thumb. It boosts energy, immunity, and vitality.
Apana Mudra (Gesture of Purification): Joining the middle and ring fingers with the thumb. It aids in detoxification and digestion.
Hridaya Mudra (Heart Gesture): Touching the tip of the index finger to the base of the thumb while joining the middle and ring fingers to the thumb. It supports emotional healing and heart health.
2. Mana Mudras (Head Mudras)
These mudras involve facial expressions and eye movements, influencing mental clarity and intuition. Examples include:
Shambhavi Mudra: Gazing at the center of the eyebrows, enhancing spiritual awareness.
Kaki Mudra: Puckering the lips and inhaling through them, cooling the body and calming the mind.
3. Kaya Mudras (Postural Mudras)
These mudras involve the entire body and are integrated into asanas (yoga postures). Examples include:
Viparita Karani Mudra (Inverted Gesture): A variation of the legs-up-the-wall pose that promotes relaxation and energy flow.
Tadagi Mudra: A deep abdominal contraction that stimulates digestion and detoxification.
4. Bandha Mudras (Locking Gestures)
These mudras involve muscular contractions to control and direct prana within the body. Examples include:
Mula Bandha (Root Lock): Contracting the perineum to enhance stability and energy conservation.
Jalandhara Bandha (Throat Lock): Tucking the chin to regulate breath flow and activate the throat chakra.
Benefits of Practicing Mudra Yoga
Physical Benefits:
Enhances circulation and oxygenation of the body.
Strengthens the immune system and supports detoxification.
Relieves common ailments such as headaches, indigestion, and respiratory issues.
Improves flexibility and coordination of fingers and hands.
Mental and Emotional Benefits:
Reduces stress, anxiety, and depression.
Enhances focus, memory, and cognitive function.
Promotes emotional balance and inner peace.
Supports mental clarity and decision-making.
Spiritual Benefits:
Facilitates deeper meditation and mindfulness.
Enhances the connection between the body and higher consciousness.
Activates and balances the chakras.
Promotes a sense of oneness and inner bliss.
Practical Applications of Mudra Yoga
Mudras can be easily incorporated into daily life to enhance well-being. Here are some practical ways to integrate them into a routine:
Morning Meditation: Practicing Gyan Mudra or Anjali Mudra (Namaste Gesture) during meditation sets a positive intention for the day.
During Work: Using Prana Mudra to boost energy levels and combat fatigue.
Before Sleep: Practicing Dhyana Mudra to calm the mind and improve sleep quality.
During Yoga Practice: Combining specific mudras with asanas to deepen the effects of the practice.
In Healing Therapies: Using Apana Mudra for digestive issues or Hridaya Mudra for heart-related conditions.
Eligibility
Minimum age requirement (typically 18 years or older).
Basic knowledge of yoga, meditation, or holistic healing is beneficial but not always required.
Interest in alternative healing methods and commitment to practicing mudras regularly.
Some courses may require prior certification in yoga (such as a 200-hour Yoga Teacher Training) or a background in wellness studies.
Prerequisites
1. General Pre-Requisite
Age Requirement: Must be at least 18 years old.
Basic Yoga Knowledge: Familiarity with yoga philosophy, postures (asanas), and breathwork (pranayama) is helpful but not always required.
Interest in Energy Work & Healing: A willingness to explore subtle body practices, meditation, and holistic healing.
2. Recommended (But Not Mandatory) Prerequisites
Prior Yoga Practice: At least 3-6 months of yoga, pranayama, or meditation practice.
Yoga Teacher Training (YTT) Background: If you are a certified yoga instructor (RYT-200 or higher), this course can be a valuable specialization, but it’s not mandatory.
Basic Knowledge of Ayurveda & Yoga Therapy: Some courses may touch on Ayurvedic principles and how mudras support healing.
Openness to Learning & Practicing Daily: Commitment to self-practice and applying mudras in daily life.
3. Technical & Logistical Requirements (for Online Courses)
Stable Internet Connection– Required for live or recorded online classes.
Notebook & Study Materials– Some courses provide PDFs or books for self-study.
Quiet Space for Practice – Recommended for meditation and mudra practice sessions.
Age Requirement: Typically, participants should be 18 years or older.
Education: No formal educational qualifications are required, but a basic understanding of yoga is helpful.
Health & Fitness: No major health restrictions, but participants should be open to practicing yoga, pranayama, and meditation.
Recommended Background (Not Mandatory)
Yoga Practitioners – Anyone with prior yoga experience, even at a beginner level.
Yoga Teachers (RYT-200 or Higher) – Ideal for yoga instructors looking to expand their expertise.
Meditation Practitioners & Healers – Those who practice or teach meditation, mindfulness, or energy healing.
Ayurveda & Wellness Professionals – Therapists, holistic health practitioners, and alternative medicine professionals.
Spiritual Seekers – Individuals interested in deepening their understanding of yogic philosophy and energy work.
Highlights
1. Course Duration & Format
50-hour certification
Available in online, offline, and hybrid learning modes
Certification recognized by Yoga Alliance, USA, YACEP.
2. Core Learning Areas
Introduction to Mudras – Meaning, history, and spiritual significance
Types of Mudras – Hasta (hand), Mana (head), Kaya (body), Bandha (lock), and Adhara (perineal) mudras
The Science Behind Mudras – Energy flow, prana (life force), chakras, and nadis (energy channels)
Therapeutic & Healing Mudras – Mudras for stress, anxiety, digestion, immunity, and emotional balance
Integration with Yoga & Meditation – How to combine mudras with asanas, pranayama, and meditation
Ayurveda & Mudras – Using mudras for balancing doshas (Vata, Pitta, Kapha)
Mudras for Chakra Activation – How specific mudras enhance energy centers
Teaching Methodology – How to structure and conduct mudra-focused yoga classes
3. Benefits of the Course
Deepens self-awareness and mindfulness
Enhances yoga and meditation practice
Supports healing for physical and emotional well-being
Adds specialized knowledge for yoga teachers and wellness professionals
Helps in stress relief and energy balancing
4. Certification & Career Opportunities
Receive a Mudra Yoga Teacher Training Certificate upon successful completion
Can be counted as Yoga Alliance Continuing Education (YACEP)hours (for registered yoga teachers)
Helps yoga teachers, therapists, and holistic healers incorporate mudras into their practice
Course Curriculum
The Mudra Yoga Teacher Training Certificate Course is designed to provide a deep understanding of mudras and their integration with yoga, pranayama, and meditation. Below is a general syllabus structure commonly followed in a 50-hour Mudra Yoga TTC.
Module 1: Introduction to Mudras
Meaning and significance of mudras in yoga and spirituality
Historical background: Mudras in ancient yogic texts (Hatha Yoga Pradipika, Gheranda Samhita, etc.)
The science behind mudras: Energy flow, prana, nadis (energy channels), and chakras
How mudras influence physical, mental, and emotional well-being
1.1 Understanding Mudras
Definition and meaning of mudrasin yoga
The science behind mudras: Prana (life force), Nadis (energy channels), and Chakras
Connection between mind, body, and breath
1.2 History & Philosophy of Mudras
Mudras in ancient yogic texts(Hatha Yoga Pradipika, Gheranda Samhita, Tantra Yoga)
Cultural significancein Hinduism, Buddhism, and Ayurveda
Scientific perspective on neurological and physiological benefits
Module 2: Mudras & Their Therapeutic Applications
Mudras for stress, anxiety, and emotional balance
Mudras for improving digestion and immunity
Mudras for enhancing concentration and brain function
Mudras for chakra balancing and energy healing
Ayurveda & Mudras – Using mudras for balancing Vata, Pitta, and Kapha doshas
Healing mudras for stress, anxiety, depression, and emotional balance
Mudras for digestion, immunity, blood circulation, and pain relief
Module 3: Integrating Mudras with Yoga & Pranayama
How to combine mudras with asana (yoga postures)
Using mudras with pranayama (breathwork) for better energy flow
Mudras in meditation and mindfulness practices
Mantras & Mudras – Chanting and sound vibrations with mudra practice
Module 4: Certification & Career Opportunities
Final evaluation (Theory + Practical)
Mudra Yoga Teacher Training Certificate upon completion
How to incorporate mudras into yoga classes, therapy sessions, and workshops
Module 5: Introduction to Mudras (Theory & Philosophy)
Session 1: Understanding Mudras
Definition and significance of mudras in yoga
The role of mudras in energy flow (prana), nadis (energy channels), and chakras
How mudras influence physical, emotional, and spiritual well-being
Session 2: History & Ancient Yogic Texts
Mudras in the Hatha Yoga Pradipika, Gheranda Samhita, and Tantra Yoga
Traditional use of mudras in Hinduism, Buddhism, and Ayurveda
Scientific perspective: How mudras affect the nervous system and brain function
Module 6: Types & Classification of Mudras
Session 1: Hasta Mudras (Hand Mudras)
Mudras for physical, emotional, and spiritual healing
Importance of finger elements (Pancha Mahabhutas: Earth, Water, Fire, Air, Ether)
Practical application of 20+ essential hand mudras, including:
Gyan Mudra – Wisdom & focus
Prana Mudra – Vitality & energy balance
Apana Mudra – Detoxification & digestion
Surya Mudra – Metabolism & weight management
Anjali Mudra – Inner peace & gratitude
Session 2: Mana Mudras (Head Mudras)
Eye, tongue, and facial gestures for meditation & mental clarity
Examples: Shambhavi Mudra, Khechari Mudra, Bhujangini Mudra
Session 3: Kaya Mudras (Postural Mudras)
Full-body mudras combined with asanas & pranayama
Examples: Yoga Mudra, Viparita Karani Mudra, Tadagi Mudra
Session 4: Bandha Mudras (Energy Lock Mudras)
Combining mudras with bandhas (energy locks)to intensify pranic flow
Practicing Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha
Session 5: Adhara Mudras (Perineal Mudras)
Root energy activation mudras
Examples: Ashwini Mudra, Vajroli Mudra, Sahajoli Mudra
Session 6: Mudras for Chakra Balancing
How mudras activate the 7 chakras (energy centers)
Specific mudras for each chakra:
Muladhara (Root) – Prithvi Mudra
Svadhishthana (Sacral) – Varun Mudra
Manipura (Solar Plexus) – Surya Mudra
Anahata (Heart) – Hridaya Mudra
Vishuddha (Throat) – Akasha Mudra
Ajna (Third Eye) – Gyan Mudra
Sahasrara (Crown) – Dhyana Mudra
Session 07: Mudras for Balancing the Doshas (Ayurveda)
Vata (Air) balancing mudras: Vayu Mudra, Prithvi Mudra
Pitta (Fire) balancing mudras: Jal Mudra, Shankh Mudra
Kapha (Earth & Water) balancing mudras: Surya Mudra, Linga Mudra
Module 7: Integrating Mudras with Yoga & Meditation
Session 01: Using Mudras with Asana Practice
How to incorporate mudras in Hatha & Vinyasa yoga sequences
Practicing mudras in seated, standing, and reclining postures
Session 02: Mudras in Pranayama & Breathwork
Enhancing breath control using Mudras like Nasikagra, Brahma, and Shanmukhi
How mudras influence oxygen flow, lung capacity, and mind stability
Session 03: Mudras in Meditation & Mantra Chanting
How to deepen meditation & concentration using mudras
Practicing Dhyana Mudra, Chin Mudra, and Anjali Mudra
Using mudras with mantras like OM, Gayatri, and Mahamrityunjaya
Module 8: Teaching Methodology & Practicum
Session 01: How to Teach Mudra Yoga
Designing a Mudra Yoga class structure
Guiding students in mudra practice with clear instructions
Using visualizations and affirmations for deeper experience
Session 02: Creating Personalized Mudra Sequences
How to develop customized mudra programs for students based on health conditions
Structuring 30-minute, 60-minute, and 90-minutemudra yoga sessions
Session 03: Hands-on Practicum & Teaching Practice
Live teaching practice with real-time feedback
Correcting hand positions & posture alignment
Recording a mock class session for self-evaluation
Module 9: Teaching Methodology & Practicum
How to structure a Mudra Yoga Class
Sequencing mudras for different benefits
Hands-on practice and self-exploration
Ethics and responsibilities of a Mudra Yoga teacher
Teaching assignments and final assessment
Module 10: Certification & Career Opportunities
Session 01: Final Assessment & Certification
Completion of a practical assessment (teaching a mudra class)
Submission of a written assignment or case study
Awarding of the Mudra Yoga Teacher Training Certificate
Session 02: Career Paths & Professional Growth
How to incorporate mudras into yoga teaching, therapy, and coaching
Setting up Mudra Yoga workshops & online classes
Understanding certification (Yoga Alliance, Ayurveda councils, etc.)
Module 11: Anatomy & Physiology of Mudras
Understanding the anatomical and physiological effects of mudras is essential for their effective practice. This module explores the body systems, energy channels, and the science behind how mudras influence physical, mental, and energetic health.
1.Foundations of Mudra Science & Human Anatomy
What happens in the body when we perform mudras?
Understanding kinesthetic awareness in hands, fingers, and body alignment
The neuro-muscular connection of mudras
2.The Five Elements (Pancha Mahabhutas) & Their Relation to Fingers
Each finger represents an element that influences bodily functions:
Thumb (Fire – Agni) – Linked to metabolism, digestion, and transformation
Index Finger (Air – Vayu) – Represents movement, respiration, and nervous system
Middle Finger (Ether – Akasha) – Governs space, expansion, and connection to consciousness
Ring Finger (Earth – Prithvi) – Represents stability, bones, muscles, and immunity
Little Finger (Water – Jala) – Governs circulation, emotions, and fluid balance
3.Mudras & The Nervous System
How mudras activate the parasympathetic nervous system (relaxation response)
Impact of mudras on vagus nerve stimulation for emotional balance
Brain-hand connection: Reflexive neurological responses triggered by mudras
Role of hand gestures in sensory-motor activation
4.The Pranic Energy System & Mudras
Understanding Prana (life force) and its five forms – Prana, Apana, Udana, Samana, Vyana
How mudras influence the Chakras & Nadis (Energy Channels)
Connection of mudras with Kundalini energy activation
5.Mudras & The Musculoskeletal System
The role of hand gestures in improving flexibility & strength
How mudras work on tendons, ligaments, and joint mobility
Mudras for arthritis, joint pain, and hand therapy
6.Mudras & The Respiratory System
How breathing techniques (Pranayama) enhance the effects of mudras
Mudras that increase lung capacity & oxygen absorption
Therapeutic mudras for asthma, bronchitis, and lung health
7.Mudras & The Endocrine System (Hormonal Balance)
The effect of mudras on the hypothalamus, pituitary, and pineal glands
How mudras support hormonal regulation & stress reduction
Mudras for balancing the thyroid, adrenal, and reproductive glands
8.Mudras & The Digestive System
How certain mudras stimulate digestion & metabolism
Mudras for acid reflux, bloating, constipation, and detoxification
The link between gut health & energy flow in mudra practice
9.Mudras & The Cardiovascular System
How mudras regulate blood circulation & blood pressure
Mudras for heart health, stress reduction, and emotional healing
Role of Hridaya Mudra in strengthening the heart
10.Practical Applications of Anatomy in Mudra Yoga
How to apply anatomical knowledge when teaching Mudra Yoga
Understanding contraindications & modifications for different body types
Designing Mudra-based sequences for therapy and healing
Benefits of Learning Anatomy & Physiology in Mudra Yoga
Deepens understanding of the mind-body-energy connection
Helps yoga teachers apply scientific principles to healing practices
Enhances the therapeutic application of mudras in yoga therapy
Module 12: Kinesiology & Biomechanics of Mudras
Kinesiology & Biomechanics in Mudra
Understanding kinesiology (the study of movement) and biomechanics (the mechanics of movement) in Mudra Yoga helps practitioners apply scientific principles to optimize energy flow, joint alignment, and neuromuscular efficiency when performing mudras.
1.Introduction to Kinesiology in Mudra Yoga
What is Kinesiology? – The study of human movement and how it applies to yoga
The role of hand and finger movement in yoga mudras
Understanding motor control and muscle coordination in mudra practice
2.The Biomechanics of Hand & Finger Movements
How do fingers move? Understanding flexion, extension, adduction, and abduction
Joint involvement in mudras – Fingers, wrist, elbow, and shoulder alignment
The role of tendons, ligaments, and fascia in maintaining proper hand posture
Key Movements in Mudras
Flexion & Extension(Bending & Straightening fingers) – Used in Gyan Mudra, Prana Mudra
Abduction & Adduction(Opening & Closing fingers) – Used in Akash Mudra, Hridaya Mudra
Rotation & Stabilization– Used in Anjali Mudra, Dhyana Mudra
3.Neuromuscular Function & Proprioception in Mudras
Muscle activation in different mudras – How specific muscles support hand gestures
How sensory feedback from the fingers influences brain activity & nervous system
Proprioception (awareness of body position) and its role in precision & control
4.Biomechanics of Energy Flow & Pressure Points in Mudras
The science of energy transfer through hand gestures
How acupressure points & marma points enhance pranic energy flow
The balance of muscular effort & relaxation in maintaining mudra positions
5.Functional Kinesiology: Mudras in Daily Movements
How mudras affect grip strength, dexterity, and coordination
The role of hand positioning in yoga asanas & pranayama
Applying mudras for rehabilitation, arthritis, and hand therapy
6.Practical Applications for Yoga Teachers & Therapists
How to assess student hand mobility & adjust mudras accordingly
Understanding common misalignments & corrections in hand gestures
Designing biomechanically sound mudra practices for long-term benefits
Benefits of Learning Kinesiology & Biomechanics in Mudra Yoga
Prevents strain & injury by understanding proper hand alignment
Enhances precision & effectiveness of mudras in yoga & therapy
Supports scientific validation of how mudras influence physical & energetic health
Module 13: Psychology in Mudra Yoga
Psychology and Mudra
Understanding the psychological aspects of Mudra Yoga is essential for deepening self-awareness, emotional regulation, and mental well-being. This module explores the connection between mind, emotions, and energy flow, emphasizing how mudras influence psychological health, cognitive functions, and emotional resilience.
1.Introduction to Yoga Psychology & Mudras
Understanding the mind-body connection in yoga
Role of hand gestures in subconscious programming
Psychological effects of energy flow through mudras
2.The Neuroscience of Mudras & the Brain
How mudras stimulate neural pathways and brain function
The connection between hand gestures & neuroplasticity
Mudras that activate the parasympathetic nervous system (relaxation response)
Influence of mudras on neurotransmitters like dopamine & serotonin
3.Emotional Healing Through Mudras
Mudras for stress reduction, anxiety relief, and emotional balance
How mudras influence the limbic system (emotional brain)
Role of Prana Mudra & Hridaya Mudra in heart-centered healing
Mudras for overcoming negative thought patterns
4.The Role of Mudras in Meditation & Mindfulness
How mudras help in deepening meditation & increasing focus
Mudras that enhance mindfulness and self-awareness
Connection between mudras & altered states of consciousness
5.Psychological Benefits of Different Mudras
Gyan Mudra – Enhances memory, clarity, and wisdom
Shuni Mudra – Strengthens discipline and patience
Prithvi Mudra – Increases stability and grounding
Varun Mudra – Enhances emotional sensitivity and communication
6.Therapeutic Applications of Mudras in Psychology
Using mudras for depression, PTSD, and trauma recovery
How mudras support mental clarity, cognitive function, and emotional resilience
Integrating mudras with psychotherapy & holistic healing
Recommended Books
1. Classical & Foundational Books on Mudras
“Mudras: Yoga in Your Hands” – By Gertrud Hirschi
A comprehensive guide on mudras, their uses in daily life, and their connection to meditation and healing.
“The Healing Power of Mudras” – By Rajendar Menen
Covers therapeutic applications of mudras for health, emotional balance, and spiritual development.
“Mudra Vigyan: The Science of Finger Postures” – By Pt. Keshav Dev
A detailed explanation of different mudras and their impact on the body’s energy channels.
2. Books on Mudras for Healing & Ayurveda
“Mudras for Healing and Transformation” – By Joseph and Lilian Le Page
An advanced reference book that integrates mudras with yoga therapy and Ayurveda.
“Mudras of India: A Comprehensive Guide” – By Cain Carroll & Revital Carroll
Explores hasta (hand) mudras along with their cultural and historical significance.
“The Power of Mudras” – By Rajeshwari Arun
Focuses on the practical application of mudras in healing and emotional well-being.
3. Books on Yoga, Pranayama & Energy Work (Related to Mudras)
“Light on Yoga” – By B.K.S. Iyengar
While not solely focused on mudras, it provides essential yogic philosophy and practice insights.
“The Science of Mudras” – By Pal Pandian
A scientific and anatomical approach to mudras, energy flow, and their health benefits.
“Pranayama: The Breath of Yoga” – By Gregor Maehle
Explains the role of breath in activating mudras for energetic and spiritual benefits.
What is Yoga Continuing Education Courses (YACEP)
What is Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen
knowledge and improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and develop their abilities in a particular field. Numerous callings even expect individuals to take up Continuing Education to have the option to recharge their permit and seek after their training.
Continuing education in yoga mainly serves two purposes
To deepen your existing knowledge and skills.
To teach you new skills and techniques related to teaching yoga.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Deepen your practice and your knowledge
Are you are yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the Mudra Certificate Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
How to Register?
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
REGISTER ONLINE
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
