Dhanurasana (Bow Pose)
Dhanurasana (Bow Pose) Padanghushthau tu panibhyam ghrhitva sravanavadhi / Dhanurakarshanam kuryad dhanurasanam uchyate//(Chapter -1, Verse 25). Holding the toes with the hands, pull them
Karuna Yoga Vidya Peetham Bangalore
Dhanurasana (Bow Pose) Padanghushthau tu panibhyam ghrhitva sravanavadhi / Dhanurakarshanam kuryad dhanurasanam uchyate//(Chapter -1, Verse 25). Holding the toes with the hands, pull them
Bhadrasana (gracious pose) Ghulphau cha vrshanasyadhah Sivantyah parsvayoh kshipet / Savyaghulpham tatha savye Dakshaghulpham tu dakshine // Parsvapadau cha panibhyam Drdham baddhva sunischalam / Bhadrasanam
Hatha Yoga Pradipika – Who can practice Yoga? Yuvo vrddhoativrddho va vyadhito durbaloapi va / Abhyasat siddhim apnoti sarvayogheshvatandritah//(Chapter -1, Verse -64). Either, Young or
Hatha Yoga Pradipika – Food conducive for Hatha Yogic Practices Ghodhuma-sali-yava-shashtika-sobhanannam / Kshirajyakhanda-navanitasi hamadhuni// Sunthipatolakaphaladikapanchasakam / Mudghadidivyam udakam cha yamindrapathyam//(Chapter -1, Verse -62). The most
Hatha Yoga Pradipika – Food Prohibited for Hatha Yogic Practices Katvamla-tikshna-lavanoshna-haritasaka / Sauvira-taila-tila-sarshapa-madya-matsyan // Ajadi-mamsa-dadhi-takra-kulattha-kola / Pinyaka-hingghu-lasunady-amapathyam-ahuh//(Chapter -1, Verse- 59). The foods which prohibited for
Hatha Yoga Pradipika -Moderate diet for Hatha Yogic Practices Susnighdhamadhuraharaschaturthamsavivarjitah / Bhujyate sivasamprityai mitaharah sa uchyate//(Chapter -1, Verse -58). Mitahara is defined as agreeable and
Electrocardiogram ECG: The ECG shows the heart’s electrical activity as line tracings on paper. It’s the recording of electrical activity of the heart. ECG is
Functions of the Skeletal System? Support of the body Locomotion Provide protection for internal organs Act as a site for the production of blood cells,
Disorders of blood vessels: Arteriosclerosis: Arteriosclerosis is the thickening, hardening, and loss of elasticity of the walls of arteries. This process gradually restricts the blood
Properties of skeletal muscle: Excitability and irritability: It’s the property of a muscle to respond to a stimulus. If the response occurs in the front
Joint Disorders Arthritis – inflammation of a joint. Characterized by pain, stiffness, and swelling. Over time, the joint can become severely damaged. Osteoarthritis is the
The Cardiac cycle: the function of the heart is to maintain a constant circulation of blood throughout the body. It acts as a pump
Somatic Nervous System The somatic system is the part of the peripheral nervous system that is responsible for carrying motor and sensory information both to
Skeletal system The human skeleton is made up of 206 bones making the human body a multifunctional structure. The skeletal system is composed of Bones,
Respiratory system The Human Respiratory System is a series of organs which facilitates the diffusion of oxygen into the bloodstream and distributes throughout the body
Physiology of Muscle contraction: Muscles contract to produce force, the actin and myosin filaments within the sarcomeres of muscle fibers bind to create cross-bridges and
Disorders of blood pressure Hypertension’s Hypertension is a rise in blood pressure above normal. It’s difficult to define the average normal blood pressure. It varies
Neuromuscular junction (Myoneural junction) A neuromuscular junction is a synapse between a motor neuron and skeletal muscle. The space between the motor neuron and the
Common Bone Disorders Osteoporosis- Osteoporosis is a common disease that weakens bones, characterized with the prominent porous formation in the shaft or articulating part of
Respiration mechanism Normal breathing involves several different mechanisms. Shallow breathing is accomplished by the contraction of the diaphragm and the external intercostal muscles for inhalation.
Peripheral Nervous System: The Peripheral nervous system (PNS) is the division of the nervous system containing all the nerves that lie outside of the central
Skeletal Muscle Structure Skeletal muscles are composed of a large number of muscle fibers. Each muscle fiber has no one or more nuclei which lie
Conducting system of the heart Conducting system of the heart: the impulse for cardiac contraction is transmitted through the conduction system of the heart. This
Classification of Bones according to shape Long bones: Long bones are characterized by a long tubular shaft and an articular surface at each end of
Pulmonary Ventilation Smooth muscle cells in the walls of the bronchioles adjust their diameter and help to control the flow of air into the alveoli
Nervous System The nervous system has been divided into two components: The central nervous system which is composed of the brain and the spinal cord,
CHARACTERISTICS OF SKELETAL MUSCLES The four major functional characteristics of skeletal muscle are: Contractility – The ability to shorten which causes movement of the structures
Cardiac Output The cardiac output is simply the amount of blood pumped by the heart per minute. Necessarily, the cardiac output is the product of
Bone structure and formation: Bone is the hardest of the connective tissues. Compact bone (Cortical Bone) and Spongy bone (Spongy Bone) are the two types
Lungs Volume The total air volume of the lungs is about 4 to 6 liters and varies with a person’s size, age, gender, and respiratory
The Central Nervous System: The Central Nervous System comprises of the Brain and the Spinal cord: The Brain plays a central role in the control
Muscular tissues can be classified into: Smooth, non-striated or involuntary muscles. Cardiac muscle or myocardium. Skeletal, striated or voluntary muscles. Skeletal muscles: Skeletal muscle comes
Cardiovascular system Humans have a closed circulatory system. You may remember that in a closed system blood is contained within vessels and that the main
BONE DEVELOPMENT: There are two processes that form our bones before we are born: intramembranous ossification and endochondral ossification. Bones of the skeleton are developed
Abnormal Breathing and Breathing Disorders Apnea:Absence of breathing. Orthopnea:Only able to breathe comfortably in upright, unable to breath laying down Dyspnea: Subjective sensation related by
Autonomic Nervous System The autonomic system is the part of the peripheral nervous system responsible for regulating involuntary body functions, such as blood flow, heartbeat,
Muscle Physiology Muscle cells are specialized to contract. The cells are similar in structure to the other cells in the body but are elongated
Blood pressure (BP) It’s the lateral pressure excreted by blood on blood vessels. It’s normally expressed as arterial pressure. It has 2 phases: Systolic blood
Vajrasana – Thunderbolt Posture (Vajra – thunder bolt or diamond) Practice: Come to (Dandasana) staff posture, by palms beside hip. Slide towards left, bend
Utkatasana – Mighty Posture (utkata = mighty or powerful) Practice: Come to Tadasana, by keeping legs together and palms beside your thighs. As you inhale