Karuna Yoga Vidya Peetham Bangalore

Path to remove mind disturbance

  1. 33. Vitarkabadhane pratipaksabhavanam|
  • Vitarka-passions
  • Badhane- on disturbances
  • Pratipaksa-the opposite
  • Bhavanam-pondering over

When the mind is disturbed by passions one should practise contemplating over their opposites nature.


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