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Sivananda Yoga is a system of Hatha Yoga that was developed by Swami Sivananda Saraswati, a renowned spiritual teacher from India. Sivananda Yoga focuses on

Yoga therapy is a therapeutic practice that applies the principles and practices of yoga to address physical, emotional, and mental health issues. It is a

There are three types of muscle contractions: 1. Concentric contraction: This type of muscle contraction occurs when the muscle fibers shorten while generating force. This

According to the ancient Indian philosophy of Samkhya, there are three types of gunas or qualities that exist in all things in the universe. The

Tantra Yoga is a spiritual path of self-realization that originated in India. It is a blend of different practices, including yoga, meditation, and ritual. The

Somatic yoga is a type of yoga that focuses on the internal awareness and sensation of the body. It is a practice that helps to

Rocket Yoga is a style of yoga that is based on the Ashtanga Vinyasa Yoga system, which is known for its dynamic, physically challenging and

The Patanjali Yoga Sutras is a collection of 196 sutras (aphorisms) on the theory and practice of yoga written by the sage Patanjali, believed to

Viniyoga is a therapeutic and individualized approach to yoga that emphasizes adapting the practice to meet the unique needs, abilities, and goals of each practitioner.

Raja yoga is one of the classical forms of yoga that is primarily concerned with the mind and its control. It is also known as

The history of yoga is long and complex, spanning thousands of years and multiple cultures. Here is a brief overview of some of the key

Mantra yoga is a form of yoga that involves the repetition of mantras, which are sacred words or phrases that are believed to have a

Mandala Vinyasa Yoga is a form of Vinyasa yoga that uses circular patterns and movements to create a dynamic and flowing practice. The word “mandala”

Laya Yoga is a type of Yoga that focuses on dissolving the individual ego through various meditative practices. The word ‘laya’ means dissolution or absorption,

Kundalini yoga is a form of yoga that focuses on awakening the Kundalini energy, which is believed to be coiled up at the base of

Kripalu yoga is a style of yoga that was developed by Amrit Desai, a student of Swami Kripalu. This style of yoga emphasizes the practice

Karma Yoga is one of the paths of yoga that emphasizes selfless service as a means of achieving spiritual growth and enlightenment. It is based

Ishta yoga is a style of yoga that focuses on the individual needs of each student, encouraging them to develop their own personal practice. The

Restorative yoga is a type of yoga practice that focuses on relaxation and restoration of the body and mind. It involves holding gentle yoga postures

The word “jnana” means knowledge or wisdom. Jnana yoga is the path of intellectual inquiry, and it involves deep reflection and contemplation to understand the

Jivanmukti yoga is a spiritual practice that aims to attain liberation while still living in the world. The term “jivanmukti” means “liberated while alive” and

The Isha Upanishad is one of the shortest and most widely read Upanishads in Hinduism. It is also called the Ishavasya Upanishad, as it deals

The endocrine system is a complex network of glands that produce and secrete hormones into the bloodstream to regulate various bodily functions, including growth and

The Mundaka Upanishad is one of the ancient Hindu scriptures, part of the Atharva Veda. It consists of three chapters and aims to provide knowledge

The Mandukya Upanishad is one of the shortest and most important Upanishads, consisting of only twelve mantras or verses. Despite its brevity, the Mandukya Upanishad

The Kena Upanishad is one of the major Upanishads in Hinduism and is also known as the Talavakara Upanishad. It is considered to be a

Satyananda Yoga is a form of yoga that was founded by Swami Satyananda Saraswati in 1963. It is a traditional, holistic and integrative approach to

There are three main types of muscle fibers, which differ in their contraction speed, strength, and endurance capabilities: 1. Slow-twitch (Type I) fibers: These fibers

Hot yoga is a style of yoga that is practiced in a room heated to 95-108°F (35-42°C) with a humidity level of 40-60%. The practice

Hatha yoga is a branch of yoga that focuses on the physical aspect of yoga practice, including the practice of yoga asanas or postures, pranayama

Guru-Shishya Parampara is a spiritual and philosophical tradition that has been followed in India for centuries. It is a unique relationship between a Guru (teacher)

Vinyasa yoga is a dynamic, flowing style of yoga that links breath with movement. It is a modern form of yoga that is derived from

Stress is a natural response to challenging or threatening situations, and it can have both positive and negative effects on our physical and mental health.

Iyengar yoga is a form of yoga named after its founder, B.K.S. Iyengar. It is a methodical and precise approach to yoga that focuses on

In Hinduism, dharma refers to the cosmic order and righteousness. It is a complex and multifaceted concept that encompasses various meanings and dimensions, including religious,

Dharma Yoga is a modern style of yoga developed by Sri Dharma Mittra, a student of Sri Swami Kailashananda. It is a Hatha yoga-based practice

Chaturvargas Chaturvargas is a concept in Hindu philosophy that refers to the four-fold objectives of human life. The term is derived from two words, “Chatur”

The Taittiriya Upanishad is a Sanskrit text that is part of the Yajurveda. It consists of three sections, namely, the Siksha Valli, the Ananda Valli,

The Prashna Upanishad is one of the major Upanishads, and it is a part of the Atharva Veda. The Upanishad consists of six questions, which

Katha Upanishad is one of the major Upanishads, a collection of ancient philosophical texts that form the basis of Hinduism. It is considered to be