Karuna Yoga Vidya Peetham Bangalore

Somatic yoga is a type of yoga that focuses on the internal awareness and sensation of the body. It is a practice that helps to release tension and trauma stored in the body by integrating movement, breath, and awareness. The practice emphasizes the connection between the body, mind, and spirit, and aims to promote a sense of self-awareness and self-compassion.

Somatic yoga involves slow and gentle movements that are performed with mindful awareness of the sensations and feelings in the body. It is a type of yoga that is accessible to people of all ages and abilities, as it can be modified to suit individual needs and limitations.

The practice of somatic yoga involves different techniques such as slow and fluid movements, breath work, meditation, and visualization. The aim is to develop a greater understanding of the body’s physical and emotional responses, which can lead to a greater sense of well-being, relaxation, and healing. It is a holistic approach to yoga that helps to bring balance and harmony to the body, mind, and spirit.

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