Iyengar yoga is a form of yoga named after its founder, B.K.S. Iyengar. It is a methodical and precise approach to yoga that focuses on alignment and the use of props such as blocks, straps, and blankets to help students achieve correct alignment in poses.
The Iyengar method emphasizes the development of strength, flexibility, balance, and endurance through the practice of asanas (poses) and pranayama (breathing techniques). Iyengar believed that practicing asanas with proper alignment and using props can help anyone, regardless of their age or physical condition, to develop a strong and supple body, as well as a calm and focused mind.
One of the key principles of Iyengar yoga is the use of props. Props such as blocks, straps, blankets, and chairs are used to help students achieve correct alignment and maintain poses for longer periods of time. Props can also be used to help students access poses that they may not be able to do otherwise.
Another principle of Iyengar yoga is the emphasis on precision and alignment. Iyengar believed that proper alignment is essential for the practice of yoga, as it helps to create balance in the body and prevent injury. He also emphasized the importance of holding poses for longer periods of time, as this allows for a deeper understanding and experience of the pose.
In Iyengar yoga, there is also a strong emphasis on the breath. Students are taught to use the breath to deepen their practice and to help them stay present in the moment. Pranayama techniques are also taught to help students develop greater control over their breath and to increase their vitality and energy.
Overall, Iyengar yoga is a highly structured and disciplined approach to yoga that emphasizes precision, alignment, and the use of props. It is a great practice for anyone who is looking to develop strength, flexibility, and balance, as well as a calm and focused mind.