Laya Yoga is a type of Yoga that focuses on dissolving the individual ego through various meditative practices. The word ‘laya’ means dissolution or absorption, and in this context, it refers to the absorption of the individual consciousness into the cosmic consciousness. It is believed that by practicing Laya Yoga, one can experience a state of deep meditative absorption or Samadhi, which leads to the dissolution of the individual ego.
Laya Yoga is a tantric form of Yoga that draws from both Hatha and Kundalini Yoga practices. It involves the use of specific mantras, visualization techniques, and pranayama practices to awaken and raise the Kundalini energy, which is believed to be a dormant energy coiled at the base of the spine. Once awakened, this energy moves up through the chakras, purifying and activating them, until it reaches the crown chakra, where the individual consciousness is absorbed into the cosmic consciousness.
Laya Yoga emphasizes the importance of a Guru or a teacher who has already attained a high level of spiritual realization and can guide the student through the various stages of practice. It also emphasizes the importance of self-discipline, self-study, and surrender to the divine will.
In summary, Laya Yoga is a form of Yoga that aims to dissolve the individual ego and merge it with the cosmic consciousness through the use of specific meditative practices, mantras, and pranayama techniques. It draws from both Hatha and Kundalini Yoga practices and emphasizes the importance of a Guru or teacher to guide the student through the various stages of practiceLaya Yoga is a type of Yoga that focuses on dissolving the individual ego through various meditative practices. The word ‘laya’ means dissolution or absorption, and in this context, it refers to the absorption of the individual consciousness into the cosmic consciousness. It is believed that by practicing Laya Yoga, one can experience a state of deep meditative absorption or Samadhi, which leads to the dissolution of the individual ego.
Laya Yoga is a tantric form of Yoga that draws from both Hatha and Kundalini Yoga practices. It involves the use of specific mantras, visualization techniques, and pranayama practices to awaken and raise the Kundalini energy, which is believed to be a dormant energy coiled at the base of the spine. Once awakened, this energy moves up through the chakras, purifying and activating them, until it reaches the crown chakra, where the individual consciousness is absorbed into the cosmic consciousness.
Laya Yoga emphasizes the importance of a Guru or a teacher who has already attained a high level of spiritual realization and can guide the student through the various stages of practice. It also emphasizes the importance of self-discipline, self-study, and surrender to the divine will.
In summary, Laya Yoga is a form of Yoga that aims to dissolve the individual ego and merge it with the cosmic consciousness through the use of specific meditative practices, mantras, and pranayama techniques. It draws from both Hatha and Kundalini Yoga practices and emphasizes the importance of a Guru or teacher to guide the student through the various stages of practice