Viniyoga is a therapeutic and individualized approach to yoga that emphasizes adapting the practice to meet the unique needs, abilities, and goals of each practitioner. This style of yoga was developed by T.K.V. Desikachar, son of the famous yogi T. Krishnamacharya.
Viniyoga is based on the concept of vini, which means “appropriateness” or “adaptation”. The practice is designed to be accessible to people of all ages and physical abilities, and can be modified to suit each individual’s needs.
In viniyoga, the focus is on linking the breath with movement, and the use of breath awareness to deepen the postures. The practice is typically slower and more meditative than other styles of yoga, with an emphasis on relaxation and stress reduction.
Viniyoga teachers use a range of tools, including postures, breathwork, meditation, and chanting, to help students achieve their goals. The practice is often used therapeutically to address specific health concerns, such as back pain, anxiety, and depression.
Overall, viniyoga is a gentle and adaptable style of yoga that can be beneficial for anyone looking to improve their physical, mental, and emotional well-being.