Sivananda Yoga is a system of Hatha Yoga that was developed by Swami Sivananda Saraswati, a renowned spiritual teacher from India. Sivananda Yoga focuses on five key principles: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.
In terms of the physical practice, Sivananda Yoga classes typically follow a set sequence of postures that are designed to stretch and strengthen the entire body. These postures are practiced slowly and methodically, with a focus on alignment and breath awareness. The Sivananda Yoga practice also includes breathing exercises, meditation, and deep relaxation.
Sivananda Yoga is known for its emphasis on spiritual and philosophical teachings. The practice is rooted in the traditional yoga scriptures, and students are encouraged to study and reflect on these teachings as part of their practice.
Sivananda Yoga has a worldwide following, with many Sivananda Yoga centers and ashrams around the world offering classes, workshops, and teacher training programs. The practice is accessible to students of all levels, and is often seen as a good choice for beginners due to its focus on foundational postures and breath awareness.
Sivananda yoga principle
Sivananda Yoga is based on the teachings of Swami Sivananda, a renowned yoga master who lived in India in the early 20th century. The principles of Sivananda Yoga are based on the Five Points of Yoga, which include:
1. Proper Exercise (Asanas): Sivananda Yoga emphasizes a set of 12 basic asanas or yoga postures, which are designed to improve flexibility, strength, and balance.
2. Proper Breathing (Pranayama): This aspect of Sivananda Yoga involves the practice of various breathing techniques, which help to calm the mind, increase oxygen intake, and energize the body.
3. Proper Relaxation (Savasana): Sivananda Yoga places great emphasis on the importance of relaxation, as it is believed that it helps to rejuvenate the body, reduce stress, and promote overall well-being.
4. Proper Diet (Vegetarian): Sivananda Yoga advocates for a vegetarian diet, which is believed to be more conducive to spiritual growth, as well as being healthier for the body.
5. Positive Thinking and Meditation: This aspect of Sivananda Yoga involves the cultivation of a positive mindset, which is said to promote mental clarity, emotional stability, and spiritual growth. Meditation is also an important part of the practice, as it helps to quiet the mind and deepen the connection to one’s inner self.
Overall, the principles of Sivananda Yoga aim to create a holistic approach to health and wellness, with a focus on developing physical, mental, and spiritual harmony.