Candlelight Insight: Trataka, technique, method, benefits, contraindications, anatomy physiology Candlelight insight, also known as Trataka, is a form of meditation that involves focusing the eyes
Dakshinamurti Stotram in english maunavyākhya prakaṭita parabrahma tattvaṃ yuvaṃ varṣiṣṭhānte vasad ṛṣigaṇaiḥ āvṛtaṃ brahmaniṣṭhaiḥ āchāryeṇdraṃ karakalita chin mudrā mānanda mūrtiṃ svātmarāmaṃ mudita vadanam dakshināmūrti mīḍe
Combining Biomechanics and Physiology in Stretching Combining biomechanics and physiology in stretching can be very beneficial in developing a safe and effective stretching routine. Biomechanics
Concept of Modern hatha yoga Modern Hatha Yoga is an evolution of the traditional Hatha Yoga practice that originated in ancient India. While it retains
Choosing the right Yoga Teacher Training Program for you Choosing the right yoga teacher training program is a crucial decision that can significantly impact your
Concept of traditional hatha yoga style practice Traditional Hatha Yoga is an ancient practice that originated in India and has been passed down through generations
Biomechanics of Stretching in yoga Stretching in yoga is a complex process that involves the interaction of various anatomical structures, including muscles, tendons, ligaments, and
Conscious Eating Conscious eating is the practice of being mindful and aware of what and how we eat. It involves paying attention to the food
Aim of hatha yoga The aim of Hatha Yoga is to achieve a state of balance and harmony between the physical body, the mind, and
Bio-Mechanism and Yoga What is Flexion in yoga? In yoga, flexion refers to a movement that decreases the angle between two body parts at a
Basti- Colon Cleansing Basti is a traditional Ayurvedic practice that involves the cleansing of the colon. It is one of the six purification techniques or
Ashtalakshmi Stotram stanza with English meaning explain Ashtalakshmi Stotram along with their meanings: “Adi Lakshmi” – “Salutations to the Primeval Lakshmi” This stanza is dedicated
Bio Mechanics of Back bending Yoga Postures Backbending yoga postures involve a complex interplay of muscular, skeletal, and connective tissue structures. The biomechanics of backbending
8 Limbs of Yoga explained The Eight Limbs of Yoga, also known as Ashtanga Yoga, are a set of principles and practices that form the
10 approaches to stretching in yoga Here are 10 approaches to stretching in yoga: Passive stretching: In this approach, you hold a stretch for a
10 ways to improve your focus and concentration Here are ten ways to improve your focus and concentration: Practice mindfulness: Mindfulness meditation can help improve
5 simple ways to stay in the present moment Staying in the present moment can be challenging, especially with the constant distractions of modern life.
What is 3 Granthis and how to overcome it In yogic philosophy, granthis are the psychic knots or blockages in the body that hinder the
Yoga Business Yoga has become increasingly popular in recent years, and as a result, many people are interested in starting a yoga business. However, starting
Yoga and Bipolar Disorder – How and Why It Helps Yoga is known to have several health benefits, including improving physical strength, flexibility, and balance.
Yoga’s Guide to Forgiveness Forgiveness is an important aspect of personal growth and healing, and yoga can offer valuable guidance on how to cultivate forgiveness
Yoga Asanas for Improving Kidney Health Here are some yoga asanas that may help in improving kidney health: Ardha Matsyendrasana (Half Lord of the Fishes
Yoga and the Vagus Nerve The Vagus Nerve is one of the most important nerves in our body that regulates various bodily functions such as
What is Svadhyaya? Svadhyaya is one of the five Niyamas in yoga philosophy, which are ethical and spiritual guidelines for living a meaningful and purposeful
What is Chi? Chi (also spelled Qi or Ki) is a concept in traditional Chinese culture and medicine that refers to the vital energy or
All about Karuna Yoga Vidya Peetham Bangalore India Karuna Yoga Vidya Peetham is a well-known yoga school situated in the bustling city of Bangalore in
What is functional yoga? Functional yoga is an approach to yoga that emphasizes the practical application of yoga poses to improve everyday movements and activities.
When should you start Yoga Teacher Training Certificate Course? The decision of when to start a Yoga Teacher Training Certificate Course depends on a variety
The Yamas in Everyday Life The Yamas are the ethical guidelines outlined in the Yoga Sutras of Patanjali that provide a framework for living a
Top 44 yoga books Here is a list of 50 recommended yoga books covering various topics: “Light on Yoga” by B.K.S. Iyengar “The Heart of
Unioning asana, pranayama and meditation – a lifetime yoga practice The union of asana, pranayama, and meditation is a central concept in yoga philosophy. Here
Child Abuse and Yoga Child abuse is a serious issue that affects the physical, emotional, and mental well-being of children. Yoga can play an important
The three body according to yoga According to yoga, there are three bodies or sheaths that make up a human being. These sheaths are known
The Significance of Namaste Namaste is a traditional Indian greeting that is widely used in yoga, meditation, and other spiritual practices. It is a Sanskrit
The Science & Magic of Mantra Mantras are ancient Sanskrit words or phrases that are repeated during meditation or chanting practices. The use of mantras
The power of visualization Visualization is a mental technique that involves the use of the imagination to create or recreate sensory experiences in one’s mind.
The quest for Self-Realization The quest for Self-Realization is the ultimate goal of many spiritual seekers around the world. It is a journey that involves
The meaning of OM (AUM) OM, also written as AUM, is considered one of the most sacred and important mantras in Hinduism, Buddhism, and Jainism.
Some of the Most Important Benefits of Yoga Nidra Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state
Misconceptions of Yoga There are several misconceptions about yoga that have been perpetuated over time. Here are a few of the most common ones: Yoga
