Karuna Yoga Vidya Peetham Bangalore

  • Back pain during yoga can be a common issue for many practitioners. Here are some tips to help prevent and manage back pain during yoga:
  • Warm-up: Begin your practice with gentle warm-up movements such as cat-cow or gentle twists to prepare your body for more intense postures.
  • Modify your practice: Modify your practice as needed to accommodate your back pain. For example, use props such as blocks or blankets to support your body in poses like forward folds or twists.
  • Focus on alignment: Focus on proper alignment in your postures to avoid placing undue stress on your back. Engage your core muscles to support your spine and avoid rounding or overarching your back.
  • Avoid forward folding: Avoid forward folding if you have acute back pain or if forward folds aggravate your symptoms. Instead, try poses that extend your spine such as cobra or upward facing dog.
  • Listen to your body: Pay attention to your body and modify your practice as needed. If a pose aggravates your back pain, come out of the pose or modify it.
  • Seek guidance: If you are experiencing chronic back pain, seek guidance from a qualified yoga teacher or healthcare professional to help you modify your practice and develop a safe and effective yoga routine.
  • Remember, yoga is meant to be a healing practice that promotes physical, mental, and emotional well-being. By taking a mindful approach to your practice and listening to your body, you can help prevent and manage back pain during yoga.

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