Karuna Yoga

  • In yoga, the concept of yin and yang comes from the ancient Chinese philosophy of Taoism. Yin and yang are opposing forces that complement and balance each other. Yin is associated with passive, receptive, and introspective qualities, while yang is associated with active, dynamic, and expressive qualities.
  • To balance yin and yang in yoga practice, one can incorporate both active and passive practices. For example, a yang practice such as Vinyasa or Ashtanga yoga can be balanced with a yin practice such as Restorative or Yin yoga. Yin yoga is a slow-paced practice that involves holding poses for longer periods of time, typically three to five minutes, with a focus on relaxation and deep stretching.
  • In addition to asana practice, pranayama can also be used to balance yin and yang energies. Kapalabhati and Bhastrika are examples of yang pranayama practices that generate heat and energy in the body, while Nadi Shodhana and Ujjayi are examples of yin pranayama practices that promote relaxation and calmness.
  • Meditation is another practice that can balance yin and yang energies. A yang meditation practice such as dynamic meditation or walking meditation can be balanced with a yin meditation practice such as mindfulness or loving-kindness meditation.
  • Overall, balancing yin and yang energies in yoga can help to create harmony and equilibrium in both the physical and energetic body, leading to a greater sense of well-being and balance in life.

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