Karuna Yoga Vidya Peetham Bangalore

While yoga may not be a cure for infertility, it can help improve overall physical and mental health, reduce stress, and improve circulation to reproductive organs. Here are some yoga asanas that can help improve fertility:

  • Bhramari Pranayama (Bee Breath)
  • Baddha Konasana (Butterfly Pose)
  • Supta Baddha Konasana (Reclining Bound Angle Pose)
  • Supta Virasana (Reclining Hero Pose)
  • Janu Sirsasana (Head-to-Knee Forward Bend)
  • Paschimottanasana (Seated Forward Bend)
  • Setu Bandhasana (Bridge Pose)
  • Viparita Karani (Legs Up the Wall Pose)
  • Salamba Sarvangasana (Supported Shoulderstand)
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)

It’s important to remember that every individual’s body is different, and it’s essential to consult a doctor before starting any new exercise routine, especially if you have a medical condition.

Leave a Reply

Your email address will not be published. Required fields are marked *