While yoga may not be a cure for infertility, it can help improve overall physical and mental health, reduce stress, and improve circulation to reproductive organs. Here are some yoga asanas that can help improve fertility:
- Bhramari Pranayama (Bee Breath)
- Baddha Konasana (Butterfly Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
- Supta Virasana (Reclining Hero Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Setu Bandhasana (Bridge Pose)
- Viparita Karani (Legs Up the Wall Pose)
- Salamba Sarvangasana (Supported Shoulderstand)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
It’s important to remember that every individual’s body is different, and it’s essential to consult a doctor before starting any new exercise routine, especially if you have a medical condition.