What is the meaning of Hatha Yoga?

The term “Hatha” is derived from the Sanskrit language and is composed of two words, “Ha” and “Tha”. “Ha” means “sun,” and “Tha” means “moon.” Hatha Yoga is a traditional form of yoga that emphasizes the balance of these two opposing forces, which represent the duality of life. Hatha Yoga is a physical practice that involves holding postures or asanas while incorporating breathing techniques, meditation, and other practices to balance and harmonize the mind and body. The purpose of Hatha Yoga is to prepare the body and mind for deeper spiritual practices and to create a state of balance and harmony within oneself.