- Surya Kriya is a yogic practice that originates from the ancient teachings of India. It is a comprehensive spiritual practice that involves a series of postures, movements, and breathing exercises designed to stimulate the body’s energy centers, or chakras.
- The practice of Surya Kriya is said to help develop mental clarity and focus, increase overall physical health and well-being, and cultivate a deep sense of inner peace and contentment. It is often used as a way to improve concentration and memory, as well as to reduce stress and anxiety.
- Surya Kriya involves a series of 21 postures that are designed to activate the solar plexus, which is believed to be the center of the body’s energy and vitality. The practice also incorporates pranayama, or breathing exercises, which are used to regulate the breath and balance the body’s energy.
- Surya Kriya is often practiced in the morning, during the time of day when the sun is rising. It is said to be especially effective when practiced during the transition between night and day, when the energy of the sun is strongest.
- Overall, Surya Kriya is a powerful and transformative practice that can help individuals achieve greater physical and mental health, as well as deeper levels of spiritual awareness and understanding.