What is Spirituality?

Spirituality refers to the aspect of human experience that relates to the deepest values and meanings by which people live. It is an innate and deeply personal sense of connection to something greater than oneself, often involving a search for meaning and purpose in life. Spirituality may involve the recognition of a higher power, a sense of interconnectedness with others and with nature, and a desire for transcendence beyond the material world. It can be expressed through religious practices, meditation, prayer, contemplation, or other practices aimed at connecting with the divine or the sacred.