Karuna Yoga Vidya Peetham Bangalore

Yoga can be an effective way to alleviate back pain and improve spinal health. Here are some yoga poses that can help with back pain:

  • Child’s Pose: This pose gently stretches the lower back and hips.
  • Downward-Facing Dog: This pose helps stretch the entire spine and can help alleviate stiffness.
  • Cat-Cow Stretch: This pose involves moving the spine between a rounded position and an arched position, which can help increase flexibility and alleviate back pain.
  • Cobra Pose: This pose strengthens the muscles of the back and can help improve posture.
  • Triangle Pose: This pose stretches the hips, hamstrings, and lower back.
  • Bridge Pose: This pose strengthens the muscles of the back and can help alleviate back pain.

It’s always best to consult with a qualified yoga teacher before starting any new yoga practice, especially if you have a history of back pain or injury. They can help you modify the poses to suit your individual needs and ensure that you’re practicing safely.

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