- The best time to practice yoga is a personal preference and depends on your schedule and lifestyle. Traditionally, yoga was practiced in the early morning, preferably at sunrise, as it is believed to be the most conducive time for spiritual practice. However, many people find it difficult to wake up early and prefer to practice yoga at other times of the day, such as mid-morning, noon, or evening.
- Practicing yoga in the morning can help you start your day with a positive mindset, increase your energy levels, and improve your focus and concentration. Additionally, it can help regulate your digestion and improve your overall health and well-being.
- However, if you cannot practice yoga in the morning, don’t worry. You can practice yoga at any time of the day that works best for you. The important thing is to establish a regular practice and be consistent with it.