Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend (ardha – half, baddha – bound, padma – lotus) Practice: Come to sitting pose called
Urdhva Mukha Svanasana – Upward-Facing Dog (urdhva – upward, mukha – face, svana – dog) Practice: Lie down on stomach in Makrasana (crocodile) relaxation posture
Ujjayi The Victorious Breath Breath is the fuel that feeds the internal fire, gives it life, keeps the flame going. The vital life energy, prana,
Surya Bhedana Pranayama Sit on Padmasana or any sitting posture by keeping your spine, neck and head straight. Close the eyes. Keep the left nostril
Sitkari Cooling Pranayama Fold the tongue so that the tip of the tongue might touch the upper palate and draw the air through the mouth
Sitali Cooing Pranayama Protrude the tongue a little away from the lips. Fold the tongue like a tube. Draw in the air through the mouth
Plavini Pranayama Practice of this Pranayama demands skill on the part of the student. He who practises this Plavini can do Jalastambha (solidification of water)
Nadi Sodhana Pranayama (cleansing of the nadis) Practice
Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till
Kapalabhati Pranayama ‘Kapala’ is a Sanskrit word, it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine.
Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making
Bhastrika Pranayama In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows
YOGIC DIET Diet occupies a dominant place in the yoga system. It is said that ‘as you eat, so you become’. This is because the
YOGIC CONCEPT OF BALANCED DIET The yogic concept of a balanced diet includes those diets which bring about a balance at all levels- physical, pranic,
Vata, Pitta and Kapha Pacifying Food Grains White and brown basmati rice, wheat, barley, amaranth, oats and quinoa Legumes Mung beans, aduki beans, split yellow
Ayurvedic Effects of Asana Practices Each Asanas has a particular effect defined relative to the three dosas. This is the same as how Ayurveda classifies
CONCEPT OF STRESS Stress is an adaptive response. It is the wear and tear of our bodies experience as we adjust to our continually changing
SEASON AND DIET The year is divided into six parts according to seasons. The northward movement of the sun and it’s of dehydration bringing about
YOGA FOR SCIATICA Pain in the distribution of the sciatic nerve is called as sciatica #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse CAUSES Injury Ruptured disc or osteoarthritis of the lower
YOGA FOR PEPTIC ULCER It refers to an ulceration of the mucous membrane of the oesophagus, stomach or duodenum due to action of the acid
Origin of Asanas Names Many of the Asana have animal names, such as the fish posture and the cobra posture. This is because yogi as
Objective of Asana In Hatha Yoga Asana in the Hatha yoga has two objectives . The first one is to practise any meditation , one
YOGA FOR OBESITY The deposition of excessive fat around the body is called obesity. CAUSES Familial and genetic predisposition Drugs Diseases such as hypothyroidism and
Nadis Nadis are not nerves but rather channels for the flow of consciousness. The literal meaning of nadi is flow. Just as negative and positive
YOGA FOR MIGRAINE It can be defined as paroxysmal headache, generally on one side of the head. It is also known as sick headache because
YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of
NUTRITION AND DIETETICS DEFINITION Nutrition may be defined as the science of food and its relationship to health. FOOD: is the substance taken into the
YOGA FOR INSOMNIA – SLEEPLESSNESS It Is a Condition Of Inadequate Quantity Or Quality Of Sleep. CAUSES Mental tension brought about by anxiety, worries, overwork,
YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL
YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal
How to eat according to Ayurveda? In the context of diet or food, the mental condition during meal has also been taken care of
Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual
FUNDAMENTALS OF YOGA According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of
FASTING Yogis advocate occasional fasts, particularly helpful in times of illness, in order to give the stomach a rest. The recuperative energy may thereby be
Yoga for Dyspepsia or Indigestion It is a collective term for non – specific symptoms thought to originate from the upper gastro – intestinal tract.
DIET FOR DIFFERENT SEASONS DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the
Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food.
Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training
Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and
Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no
