Yogic Sukshma Vyayama | Traditional Yogic Micro Exercise Training | Yoga Alliance YACEP Certification

50 – Hours Yogic Sukshma Vyayama Teacher Training Certificate Course, Bangalore, India.

Contact Hours: 40 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment
Non-Contact Hours 10 Hours
Total Fee for the Training(For Indian Citizens Only): INR 20,000(Registration Fee) + INR 35,000 (Course Fee) = INR 55,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 400 (Course Fee) = USD 700
Accreditation: Yoga Alliance USA YACEP.
Skill level: Beginners, Intermediate & Advanced
Language: English
Mode: Offline/Online/Hybrid/Self-Paced
About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Language: Our courses will be held in English Medium.
Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

What is Sukshma Yoga?

Dhirendra Brahmachari formulated this system and wrote books to clearly formulate the ancient yogic science. This practice simple yet powerful series of specific exercises that improve health and enhance the strength of different organs and systems in the body, from top of head to toes.

Suksma means subtle prana, mind, and intellect: Vyayama means exercise. Suksma Vyayama is meant for the Subtle Body (Suksma Sarira), it is not meant for the Sthula Sarira (Gross Physical Body).

Need of Suksma Vyayama

In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ‘ama’ or the toxic and undigested waste material tends to settle in the empty spaces of our body, the joints. To remove these impurities we practice Suksma Vyayama, to release any such impurities in our subtle pranic body.

Three dimension of suksma Vyayama:

Breathing (slow or fast: Bhastrika/Bellows)
Point of concentration (mental concentration on Chakras)
Exercise (using Bandhas and Mudras)

Sukshma yoga purifies and recharges the body, mind, energy, and emotion. It prepares the well foundation for further means of Yoga practice. It includes Sukshma Vyayama (Subtle Exercise), and Vishram (Rest & Relaxation). It is itself complete package that fulfills the basic need of human being.

Sukshma Vyayama is one of the major parts for physical activity and the regulation of entire physiologies. Sukshma Vyayama is also known as a kind of warm up exercise or basic exercise or clinically anti-rheumatic group of exercise and also called body scan. The system of the physical and breathing exercise which help to sequentially work out all joints of a body, to warm it up. This system has a strong purifying effect on energy body of a human.

1.1. History of Sukshma Vyayama

We will observe visible Parampara of Sukshma Vyayama. Literal meaning of Parampara is the continuous chain of succession by Master to followers. In Parampara system, the knowledge is passed on without changes from generation to generation). Unfortunately because of the absence of enough information we are not able to find sources of this tradition.

System of Sukshma Vyayama knowledge which was unknown in the west before that was extended by one of outstanding yoga masters, Dhirendra Brahmachari (1925-1994). He received Initiation into Sukshma Vyayama techniques from Maharshi Kartikeya, the prophet and sacred great yogi who was his Master. In the preface to the book “Yogic Sukshma Vyayama” Dhirendra Brahmachari wrote about his precious Guru. Deep knowledge made him the unique expert of human characters, of their abilities and possibilities. From Maharshi Kartikeya, Dhirendra Brahmachari received a precept to spread knowledge about Sukshma Vyayama. The invaluable merit of Dhirendra Brahmachari is that he managed to accumulate knowledge in the convenient form, to make it open and understandable for the audience everywhere. The book “Yogic Sukshma Vyayama” was one of the first books about yoga published in.

Sukshma Vyayama practices are widespread all over the world. If to observe traditions of various yoga schools – practically each of them offers a variant of exercises to prepare a body for more difficult practices. Sukshma Vyayama in tradition of Dhirendra Brahmachari is not a unique Vyayama complex as some people suppose. But Sukshma Vyayama in tradition of Dhirendra Brahmachari can be called as one of the fullest and substantial, and the most-known in the world today.

1.2. How Sukshma Yoga (Subtle Yoga) works

The fundamental name of exercises of which practice consists characterizes Vyayama essence in the best way: Sanskrit word Vikaasaka means opening, expansion, deepening. Vyayama is a work out of various body parts, removal of blocks and clips influencing both on physical, and on a mental level. The name of exercise specifies workable area: body parts, joints, muscles, nadis, chakras, marmas (special energy points). For example, Kaphoni Shakti Vikaasaka – is an exercise for work up, improvement of elbow strength. In this case strength is the complex conception including force, endurance, mobility, ability and flexibility.

The complex of Sukshma Vyayama exercises can be performed as a separate self-sufficient practice lasting one and a half or two hours, allowing working out the whole body, or as a warm-up which will help to warm up muscles and joints before performance of asanas and will make Hatha Yoga practice more effective. Yoga- therapists appreciate Sukshma Vyayama advantages and possibilities at its true value and include some of elements in exercises sequence.

Uniqueness of this complex is safety from traumas and availability for different categories of people – both for young, and for elderly. Despite simplicity, exercises are very effective and can be performed by both healthy, and sick. If the condition of health does not allow person to practice Asana he can start with regular practice of Sukshma Vyayama which can gradually help to get rid of many illnesses. Sukshma Vyayama is an excellent complex for beginners who will prepare themselves for more difficult practices and for experienced yogis who can raise efficiency of their practice.

1.3. Physiological with Yogic Sukshma Vyayama

In Yoga, it is said that most pranic blockages start in our joints that is why Sukshma Vyayama is done to release any such impurities. Physically they provide us with mobility by connecting two bones, allowing us to move rather than be stiff like a log of wood. However, if the joint was comprised of just the bones then it would soon deteriorate due to friction and erosion. That is why the joint is supported by tissues like hyaline cartilage, ligaments, synovial membrane and synovial fluid which help prevent grating of bones against each other. If this cartilage depletes due to age, injury or wear and tear then we start getting issues like joint pain and arthritis.

Although they are not very popular in the modern yoga practice, they are in practice in the traditional schools, especially the ones affiliated with Kriya Yoga. These movements are also known as ‘Yogic Sukshma Vyayama’ and are used by most schools of Yoga and also in schools of healing, yoga clinic, even in cultural Meditation centres.

1.4. Benefits of Sukshma Vyayama (Subtle Exercise)

Stimulates circulation and warms up the body. The most important benefit of Sukshma Yoga is the stimulation of the circulation of blood throughout the body. This brings oxygen and other fuels to the muscle cells that warm up the body. Warmth gives the blood vessels in the muscles time to dilate, and thus increases the blood flow, making a greater supply of oxygen available to the muscles for more demanding yoga poses, and later reducing the risk of injury and muscle soreness.
Provides nutrition to all the joints. As we attend to all the joints one by one, we stimulate the synovial fluid in the joints. Synovial fluid is a viscous (“thick”) fluid within a joint cavity that provides protective cushioning and lubrication within a joint. It also brings nutrients to joint tissues that have no direct blood supply.

Moving a joint through its full range of motion is one of the best ways to activate the production of synovial fluid from the synovial membrane and increase the flow of nutrients into the capsule. In addition, waste products are released out of the capsule through the synovial membrane, thus preventing its storage in the joint capsules. This keeps the joints agile and active, and helps in preventing arthritic changes and pains as we age.

Blank Diagrams Of Nervous Systems Human Body Nervous System Diagram Central Nervous System – Human – HUMAN ANATOMY DIAGRAM

Energizes and heals the body while calming the mind. Sukshma Yoga takes no time or preparation. This gentle yoga opens up subtle energy channels within the body, and even a brief session will leave you feeling fully relaxed and rejuvenated. Each small movement releases stress, demonstrating the mechanics of prana (energy) movement within the body.

Breathing is an important element of Sukshma Vyayam. The muscle contraction and release during deep, conscious breathing stimulates circulation, making fresh oxygen available to the muscles. When we do gentle deep diaphragmatic breathing without much effort, it calms the mind, reduces muscular tension, and facilitates healing. This is why we begin the sequence with a few rounds of deep yogic breath.

As we proceed through the sequence, you may become aware of the way in which often forgotten body parts hold large amounts of tension. You may also notice that through the combination of loving attention and soft breaths, these parts of our body delicately release accumulated stress and tension, bringing freshness and new life.

Improves awareness and concentration. The Sukshma Vyayam also serves to improve awareness, focus attention, and enhance concentration. Moving our attention throughout all the joints in a sequential method helps us to evaluate and address one’s physical and/or mental tensions associated with each of these joints.
Prepares the body for more challenging yoga poses. Regularly doing the Sukshma Vyayama improves joint health by enhancing flexibility and strength. These flowing movements can also serve as excellent warm-ups, preparing not only the body, but also the mind, harmonizing both to ensure the maximum benefits from a more challenging yoga practice.

Sukshma Vyayama is performed as a warm-up for warming up muscles
Subtle Kriyas remove blocks and clips in muscles, strengthens them
Manage and improve blood circulation, alleviate happiness and holistic health
Muscle strengthening, strengthening ligaments and increasing their elasticity
Development of flexibility, plasticity, mobility, Improving coordination and balance
Increased blood circulation, sense communication
Normalization of metabolism, Immunity strengthening
Improving health, concentration, develops coordination and equilibrium
Fine channel cleansing, and Chakra Activation
Strengthens immunity; harmonizes organism; Lung enlargement, and increases vital lung volume
It prepares for practice of more complex asanas, pranayama and Dhyana, so it is also called pre-meditative group of exercise.

1.5. Contraindications:

This practice should not be done in a windy place – therefore it is recommended that the practice is done inside, in a room with windows and good ventilation (but without fan or AC)
Do not practice in case of blood pressure disorders
Refrain practicing during constipation

1.6. Sukṣma Vyāyām Highlights

Concentration and Focus
Prāṇayama (Breath Controlling Techniques)
Isolated Physical Movements
Heightened Awareness

1.7. Vishrama (Rest & Relaxation):

Deha Dharana (Body Relaxation)
Prana dharana (Breath/Energy Relaxation)
Mano Dharana (Mind Relaxation)

1.8. Summary

One of the best ways to create good atmosphere in physical, mental, energy, emotional levels and protect our joints and muscles is to keep moving mindfully and changing our posture from time to time. These joint movements are an accessible and gentle way to incorporate therapeutic movements in our daily life. They improve circulation, remove stiffness and tension, relieve the nervous system and can be done by anyone. It regulates the contraction of muscles that enhances the ability and mobility of muscles and joints. Physiologically, just the stretching is not flexibility, in fact, the mobility and ability of Joints and muscles is called flexibility. These are also a good way to warm-up before our yoga practice. It keeps us safe and risk free. Stay healthy and happy.

Need for Suksma Vyayama

Stiff muscles subjected to sudden contraction or stretching during exercise or sports can become torn or strained. Tightness in muscles can cause pain elsewhere in the body. Tight calves, for example, can cause knee pain, shin splints, and foot pain. Tense muscles at various points in the lower back can cause pain to radiate throughout the entire torso.

Lack of flexibility can result in muscular imbalance. For example, a tight hamstring can make the thighs work harder to keep the body properly aligned, causing knee pain. Beyond that, feeling stiff makes you slow down, move more carefully, act more tentatively, it’s the first way a young man starts to feel like an old one.

Syllabus

Unit 1- Introduction to Yoga and Yogic Practices

1.1 Yoga: Etymology, definitions (Patanjali Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.

1.2 Yoga: Its origin, history and development.

1.3 Brief Introduction to Samkhya and Yoga Darshana.

1.4 Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, and Swami Satyananda Saraswati).

1.5 Principles of Yoga and practices of healthy living

1.6 Principles and Practices of Jnana Yoga

1.7 Principles and Practices of Bhakti Yoga.

1.8 Principles and Practices of Karma Yoga

1.9 Concept and principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskara and their significance in Yoga Sadhana.

1.10 Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.

1.11 Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.

1.12 Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.

1.13 Introduction to Tri Bandha and their health benefits.

1.14 Dhyana and its significance in health and well being

1.15 Introduction to Yogic relaxation techniques with special reference to Yoga Nidra

Unit 2 Introduction to Yoga Texts

2.1 Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.

2.2 Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa

2.3 Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.

2.4 Significance of Bhagavad Gita in day to day life

2.5 Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara)

2.6 Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 – 51, III- 1 to 4).

2.7 Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.

2.8 Bahiranga Yoga of Maharishi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).

2.9 Antaranga Yoga of Maharisi Patanjali (Dharana, Dhyana, Samadhi)

2.10 Concept of mental wellbeing according to Patanjala Yoga

2.11 Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gheranda Samhita). Relationship between Hatha yoga and Raja Yoga.

2.12 Concepts of Nadis, Prana and Pranayama for Subjective experiences.

2.13 Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nada Anusandhana).

Unit 3 Yoga for Wellness

3.1 General introduction to human body and nine major systems of human body

3.2 Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).

3.3 Basic functions of nine major systems of human body and homeostasis.

3.4 Yogic concept of health and wellness.

3.5 Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness

3.6 Concepts of Dinacharya and Ritucharya and their importance in wellbeing.

3.7 Importance of Ahara, Nidra and Brahmacharya in wellbeing.

3.8 Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).

3.9 Importance of psychosocial environment for health and wellness.

3.10 Yogic concept and principles of Ahara(Mitahara, Yuktahara).

3.11 Health benefits of Suryanamaskara, Shatkarma, Asanas, Pranayama and practices leading to Dhyana (as per the practical syllabus of the course).

3.12 Salient features and contra indications of Yoga practices for wellbeing (as per the practical syllabus of the course).

3.13 Knowledge of common diseases; their prevention and management by Yoga.

3.14 Knowledge of role of Yoga in the management of non-communicable diseases.

3.15 Concept of stress and Yogic management of stress and its consequences

Unit 4 Teaching Skills (Methods of Teaching Yoga)

1.1 Teaching methods with special reference to Yoga

1.2 Factors influencing Yoga teaching

1.4 Teaching Aids: Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation

1.5 Methods of teaching Yoga to an individual, small group and large group

1.6 Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation

1.7 Lesson plan: Its meaning and need

1.8 Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group

1.9 Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.

1.10 Assessment of a Yoga class (detection and correction of mistakes)

Unit 5 Practical

Yoga Practical

1. Prayer

1.1 Concept and Recitation of Pranava

1.2 Concept and Recitation of Hymns

1.3 Selected universal prayers, invocations and Nishpatti Bhava.

2. Yogic Shat Karma

2.1 Neti: Sutra Neti and Jala Neti

2.2 Dhauti: Vamana Dhauti (Kunjal)

2.3 Kapalbhati (Vatakrama)

3. Yogic Sukshma Vyayama and Sthula Vyayama

Yogic Sukshma Vyayama (Micro circulation practices)
Neck Movement – Griva Shakti Vikasaka (I, II, III, IV)
Shoulder Movement – Bhuja Valli Shakti Vikasaka, Purna Bhuja Shakti Vikasaka
Trunk Movement – Kati Shakti Vikasaka (I, II, III, IV, V)
Knee Movement – Jangha Shakti Vikasaka (II-A&B), Janu Shakti Vikasaka
Ankle movement – Pada-mula shakti Vikasaka – A&B, Gulpha-pada-pristha-pada-tala shakti Vikasaka

Yogic Sukshma Vyayama (Micro circulation practices)

Sarvanga Pushti
Hrid Gati (Engine daud)

4. Yogic Surya Namaskara with Mantra

5. Yogasana

5.1 Tadasana, Hastottanasana, Vrikshasana

5.2 Ardha Chakrasana, Padahastasana

5.3 Trikonasana, Parshva Konasana, Katichakrasana

5.4 Dandasana, Padmasana, Vajarasana,

5.5 Yogamudrasana, Parvatasana

5.6 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana,

5.7 Paschimottanasana, Purvottanasana

5.8 Vakrasana, Ardha Matsyendrasana, Gomukhasana

5.9 Makarasana, Bhujangasana, Shalabhasana, Dhanurasana

5.10 Pavanamuktasana and its variations

5.11 Uttanapadasana, Ardha Halasana, Setubandhasana, Sarala-Matsyasana

5.12 Shavasana,

6. Preparatory Breathing Practices

6.1 Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing)

6.2 Yogic Deep Breathing

6.3 Anuloma Viloma/ Nadi Shodhana

7. Pranayama

7.1 Concept of Puraka, Rechaka and Kumbhaka

7.2 Ujjayee Pranayama (Without Kumbhaka)

7.3 Sheetalee Pranayama (Without Kumbhaka)

7.4 Sitkaree Pranayama (Without Kumbhaka)

7.5 Bhramaree Pranayama (Without Kumbhaka)

8. Concept and Demonstration of Bandha

8.1 Jalandhara Bandha

8.2 Uddiyana Bandha

8.3 Mula Bandha

9. Concept and Demonstration of Mudra

9.1 Yoga Mudra

9.2 Maha Mudra

9.3 Vipareetakarani Mudra

10. Practices leading to Dhyana Sadhana

10.1 Body awareness and Breath awareness

10.2 Yoga Nidra

10.3 Antarmauna

10.4 Recitation of Pranava and Soham

10.5 Recitation of Hymns

10.6 Practice of Dhyana

Yogic Suksma Vyayama Practice

1. Prarthana … Prayer

1. Uccarana-Sthala- Tatha- Visuddha-Cakra-Shuddhi (Clearing the Pharynx / throat)

1. Buddhi Tatha Dhrti-Shakti-Vikasaka (Developing the Mind and Will power

1. Smarana- Shakti- Vikasaka (Developing the Memory)

5 . Medha -Shakti-Vikasaka (Developing the Intellect)

6 . Netra-Shakti-Vikasaka (Improving the Eye-sight)

1. Kapola-Shakti-Vardhaka (Rejuvenating the Cheeks)

1. Karna-Shakti Vardhaka (Improving the power of Hearing)

1. Griva-Shakti-Vikasaka-1 (Strenghtening the Neck -1)

1. Griva-Shakti-Vikasaka-2 (Strenghtening the Neck -2)

1. Griva-Shakti-Vikasaka-3 (Strenghtening the Neck -3)

1. Skandha- Tatha- Bahu- Mula- Shakti- Vikasaka ( Shoulder-blades and joints)

1. Bhuja- Bandha- Shakti- Vikasaka (Strenghtening the Upper arms)

1. Kaphoni Shakti- Vikasaka (Strenghtening the Elbows)

1. Bhuja-Balli-Shakti-vikasaka (Strenghtening the Fore-arms)

1. Purna-Bhuja-Shakti-Vikasaka (Developing the Arms)

1. Mani-Bandha-Shakti-Vikasaka (Developing the Wrists)

1. Kara-Prstha-Shakti-Vikasaka (Developing the back of the Hand)

1. Kara-Tala-Shakti-Vikasaka (Developing the Palms)

1. Angula-Mula-Shakti-Vikasaka (Developing the Finger-Joints)

1. Anguli-Shakti-Vikasaka (strengthening the Fingers)

1. Vaksha-Sthala-Shakti-Vikasaka-1 (Developing the Chest -1)

1. Vaksa-Sthala-Shakti-Vikasaka-2 (Developing the Chest -2)

1. Udara-Shakti-Vikasaka-1 (Developing the Abdominal muscles-1)

1. Udara-Shakti-Vikasaka-2 (Developing the Abdominal muscles-2)

1. Udara-Shakti-Vikasaka-3 (Developing the Abdominal muscles-3)

1. Udara-Shakti-Vikasaka-4 (Developing the Abdominal muscles-4)

1. Udara-Shakti-Vikasaka-5 (Developing the Abdominal muscles-5)

1. Udara-Shakti-Vikasaka-6 (Developing the Abdominal muscles-6)

1. Udara-Shakti-Vikasaka-7 (Developing the Abdominal muscles-7)

1. Udara-Shakti-Vikasaka-8 (Developing the Abdominal muscles-8)

1. Udara-Shakti-Vikasaka-9 (Developing the Abdominal muscles -9)

1. Udara-Shakti-Vikasaka-10 (Developing the Abdominal muscles-10)

1. Kati-Shakti-Vikasaka-1 (Strenghtening the back -1)

1. Kati-Shakti-Vikasaka-2 (Strenghtening the back -2)

1. Kati-Shakti-Vikasaka-3 (Strenghtening the back -3)

1. Kati-Shakti-Vikasaka-4 (Strenghtening the back-4)

1. Kati-Shakti-Vikasaka-5 (Developing the strength of the back -5)

1. Muladhara-Cakra-Shuddhi (Toning up the Bowels)

1. Upastha- Tatha- Svadhisthana-Cakra-Shuddhi (toning up the bowels)

1. Kundalini-Shakti-Vikasaka (Developing the power of the Mystic Coil)

1. Jangha-Shakti-Vikasaka-1 (Developing the Thighs-1)

1. Jangha-Shakti-Vikasaka-2 (Developing the Thighs-2)

1. Janu-Shakti-Vikasaka (Strenghtening the Knees)

1. Pindali-Shakti-Vikasaka (Developing the Calves)

1. Pada-Mula-Shakti-Vikasaka (Developing the strength of the soles)

1. Gulpha-Pada-Prshtha-Pada-Tala-Shakti-Vikasaka (the Ankles and the Feet)

1. Padanguli-Shakti-Vikasaka (Developing the Toes)

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

Please Contact Us (karunaayoga@gmail.com or +91 9686549129)

Yoga TTC Duration and Schedule: Complete Guide to Yoga Teacher Training Course Length, Timings & Daily Routine

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Yoga TTC Near Me Bangalore: Complete Guide to Finding the Best Yoga Teacher Training Course

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Important Links

Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar

NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru

4.9 141 reviews

Jack ★★★★★ 5 months ago
I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
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Namaste 🙏
vaibhavi p ★★★★★ a month ago
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course.
Nidhi B ★★★★★ 2 months ago
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
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Sampath Ganesh ★★★★★ 6 months ago
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
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The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident.
Chella Kumar ★★★★★ a year ago
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘‍♂️
Brooke Ellen Wilson ★★★★★ 6 months ago
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
Anubhuti S ★★★★★ a year ago
I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
Claudia Telles ★★★★★ 6 months ago
Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
Adriana ★★★★★ 10 months ago
I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work.
roopa g ★★★★★ a year ago
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended.
Anna John ★★★★★ a year ago
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave.
valarmathi Ganesan ★★★★★ a year ago
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding.
Jasmine John ★★★★★ a year ago
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
anson antony ★★★★★ a year ago
🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘‍♂️✨
murali dhar ★★★★★ a year ago
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
Bavan Kumar ★★★★★ 3 years ago
Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team
kavya ch ★★★★★ 4 years ago
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
Sanjana Sanju ★★★★★ a year ago
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄
Ramya Anish ★★★★☆ 2 years ago
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
Admin Manager ★★★★★ a year ago
Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
martina d'silva ★★★★★ 2 years ago
Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience
Szibilla Molnár ★★★★★ a year ago
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
Khushboo Kumari ★★★★★ 3 years ago
Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏
Devu Sreekumar ★★★★★ 3 years ago
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.