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quadriceps muscles

The quadriceps are a group of muscles present on the front of the thigh. They consist of four distinct muscles: the rectus femoris, the vastus lateralis,

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vital capacity

Vital capacity (VC) is the maximum amount of air a person can inhale after a maximum exhalation. It is equal to the sum of inspiratory reserve

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Gaseous Exchange

The transfer of gases between an organism and the external environment in either direction. It occurs by diffusion across a concentration gradient and includes the

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Retraction in asana movement

Moving the scapula toward the spine, also called scapular adduction or pulling the mandible backward. When you draw your shoulder blades together, it’s a retraction,

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Protraction in asana movement

Explain term Protraction, in compare with asana movement. Moving the scapula away from the spine, also called scapular abduction or jutting the mandible forward. When

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Pronation in asana movement

Turning the palms of the hands downward, or walking on the inside edge of the foot. Pronation describes a rotational movement of the forearm that results

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Bursae

Bursae are small fluid-filled sacs that reduce friction between moving parts in your body’s joints. Elbow bursitis is inflammation or irritation of the bursa (shown in

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Fascia

Fascia is made up of sheets of connective tissue that is found below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles,

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Ligament

A ligament is a fibrous connective tissue that attaches bone to bone, and usually serves to hold structures together and keep them stable.

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Tendon

A tendon is a fibrous connective tissue that attaches muscle to bone. Tendons may also attach muscles to structures such as the eyeball. A tendon serves

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Cartilage

Cartilage is the main type of connective tissue seen throughout the body. It serves a variety of structural and functional purposes and exists in different types

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Isotonic Contraction

This is a contraction in which movement does take place, because the tension generated by the contracting muscle exceeds the load on the muscle. This

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Isometric Contraction

This is a contraction in which no movement takes place, because the load on the muscle exceeds the tension generated by the contracting muscle. This

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anaerobic hatha yoga.

Anaerobic is performed in the absence of oxygen (It uses carbohydrate and minimal oxygen) at a maximal intensity that can only be sustained for a

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 Aerobic hatha yoga

Aerobic yoga is a style of yoga in which the asanas — yoga postures — are sequenced together much faster than they ordinarily would be, in

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major skeletal muscles.

major skeletal muscles. Coracobrachialis Biceps brachii Quadriceps femoris Triceps brachii Anconeus Pronator teres Flexor carpi radialis Palmaris longus Thyroarytenoid Rotatores

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Why we should breathe in nose

Why we should breathe in nose, why not in mouth. Nose breathing is more beneficial than mouth breathing. Breathing through your nose can help filter out

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Why we should breathe.

Breathing not only provide your body with necessary oxygen, but it also removes the waste like carbon dioxide. To get rid of carbon dioxide, your

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