Karuna Yoga Vidya Peetham Bangalore

Explain term Medial rotation (internal rotation), in compare with asana movement.

Medial rotation is rotating toward the midline. Medial rotation is a term describing a specific anatomical motion. The term medial in anatomy refers to moving closer to the median plane, or central vertical divider, of the body. Thus, a medial rotation is the movement of a limb or muscle group toward the center of the body. Internal (medialRotation – as if the fronts of the inner thighs are moving towards each other – Hero’s pose when sitting between the heels.

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