Karuna Yoga Vidya Peetham Bangalore

This is a contraction in which movement does take place, because the tension generated by the contracting muscle exceeds the load on the muscle. This occurs when you use your muscles to successfully push or pull an object. Example: From Hasta utthatasana to padahastasana and bridge to chakrasana. In this pose, muscle extend and then shorten while bending.

Leave a Reply

Your email address will not be published. Required fields are marked *