Karuna Yoga Vidya Peetham Bangalore

slow twitch muscle fiber (type -1), with respective hatha yoga style.

A type of muscle fibre associated with aerobic work. It produces a small force over a long period of time: high resistance to fatigue. It is suited to endurance-based activities, e.g., marathon running. Example, traditional hatha yoga (Sivananda & Iyengar)

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