Practices such as Sun salutation, asanas (e.g., bridge pose, …), pranayama (Nadi shodana, kapalabati), conscious effort and mindfulness practices can help to overcome shallow breathing.
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Practices such as Sun salutation, asanas (e.g., bridge pose, …), pranayama (Nadi shodana, kapalabati), conscious effort and mindfulness practices can help to overcome shallow breathing.