Adduction of a joint makes a body part move towards the midline of the body. For instance, adduction happens when we move the thigh toward or beyond the midline of the body. It’s what you might refer to as “squeezing the inner thighs.” Coming into Garudasana or Eagle pose is an example of hip adduction.
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- 50 Hrs – Yoga Mantra Chanting Certificate Course, Bangalore, India.
- 100 Hrs – Mudra & Bandha Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Kinesiology & Yoga Teacher Training Certificate Course, Bangalore, India.
- Week-End Yoga Teacher Training Certificate Course, Bangalore, India.