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What is Vivekachudamani? Vivekachudamani is a Sanskrit text written by the philosopher and saint Adi Shankaracharya in the 8th century CE. It is a spiritual

What is Abdominal (or diaphragmatic) breathing? Abdominal breathing, also known as diaphragmatic breathing, is a breathing technique that involves using the diaphragm, a large dome-shaped

What is Pooraka & Rechaka? Pooraka “Pooraka” is a Sanskrit term used in yoga and pranayama to describe the first stage of breath control, which

What is Vijnanamaya kosha – intellect sheath? Vijnanamaya Kosha is the fourth of the five sheaths or layers of the human being, according to Vedantic

What is Sadhana Pada? Sadhana Pada is the second chapter of the Yoga Sutras of Patanjali, which is one of the most influential texts on

What is Samhita? Samhita refers to a collection of ancient Sanskrit texts that are considered to be the core texts of Hinduism. The term “samhita”

What is Dhammapada? The Dhammapada is a collection of sayings of the Buddha in verse form. It is one of the most widely read and

What is Yajur Veda? The Yajurveda is one of the four Vedas, which are the sacred texts of Hinduism. It is believed to have been

Does Yoga Affects Brain Structure and Function? Recent research suggests that yoga can affect brain structure and function in various ways. Studies using neuroimaging techniques

11 Ways How a Yoga Teacher Training Can Change Your Life Yoga teacher training can be a life-changing experience, offering not only the opportunity to

Emotional Release through Yoga Emotional release through yoga is the process of letting go of unresolved emotions or emotional blockages that are stored in the

Essential Guide to Continuing Education for Yoga Teachers Continuing education is an essential component of professional development for yoga teachers, as it allows them to

11 Equipment Essentials for Practicing Yoga at Home Practicing yoga at home can be a great way to incorporate yoga into your daily routine. Here

10 Reasons to Begin a Meditation Practice Today Meditation is a powerful tool that can have numerous benefits for your mental, emotional, and physical well-being.

Should You Practice Yoga When Sick? It depends on the severity of your illness and how you are feeling. In general, it’s a good idea

How do you become a yoga trainer? To become a yoga trainer, you typically need to complete a yoga teacher training program and obtain a

11 Equipment Essentials for Practicing Yoga at Home Practicing yoga at home can be a great way to incorporate yoga into your daily routine. Here

Should I Be Opening My Knees for Lotus? When practicing Lotus pose (Padmasana), it’s generally recommended to open the knees by externally rotating the hips

Biomechanics of Forward Bends – Guide to Safe movement Forward bends are a common type of yoga pose that involve bending forward at the hips

10 Reasons to Begin a Meditation Practice Today Meditation is a powerful tool that can have numerous benefits for your mental, emotional, and physical well-being.

What Is Connective Tissue? Connective tissue is a type of tissue found in the body that provides support, structure, and protection to other tissues and

The Importance of a Daily Yoga Practice A daily yoga practice can be incredibly beneficial for both the body and the mind. Here are some

The Best Tips for a Safe Yoga Practice Here are some tips for a safe yoga practice: Listen to your body: Pay attention to how

What is Annamaya Kosha – food sheath ? Annamaya Kosha is the first of the five sheaths or layers of the human being, according to

What is Aranyakas? The Aranyakas are a collection of ancient Hindu texts that form a part of the Vedas, the sacred scriptures of Hinduism. They

What are all Four aspects of pranayama? Pranayama is the practice of breath control in yoga, and it consists of four main aspects or stages:

Pros and cons of Online Yoga Teacher Training Online yoga teacher training has become increasingly popular in recent years, and there are both pros and

Should We Squeeze The Shoulder Blades Together In Upward Dog? Yes, squeezing the shoulder blades together in Upward Dog (Urdhva Mukha Svanasana) helps to stabilize

Reason for Siting Bone Pain Sitting bone pain can be caused by a number of factors, including: Prolonged sitting: Sitting for long periods of time

Spiritual Dimension of Health The spiritual dimension of health refers to an individual’s sense of meaning, purpose, and connection to something greater than themselves. Spiritual

Social Dimension of Health The social dimension of health refers to the quality and nature of an individual’s relationships with others and their ability to

How Yoga Can Benefit Kids at School? Yoga can have numerous benefits for kids at school. Here are some ways that yoga can benefit kids:

Frozen Shoulder and Yoga? Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Yoga can

How to Use Yoga as a Self-Care Tool? Yoga is a powerful self-care tool that can help you to manage stress, reduce anxiety, and improve

Does Diabetes is Preventable and Manageable through Yoga? Diabetes is a chronic condition that affects the body’s ability to produce or use insulin, which regulates

Can Verbal Cuing In Yoga Influence Its Effects? Yes, verbal cuing in yoga can influence its effects on practitioners. Verbal cues are instructions given by

10 reason Yoga as a Career option Yoga has become increasingly popular as a career choice in recent years. Here are ten reasons why you

Nada Yoga: Union through Sound Nada Yoga is the practice of yoga that focuses on the use of sound and music as a means of

Bija Mantras: Definition, Types and Benefits Bija Mantras are single-syllable sounds or seed syllables that are used in various meditation practices and chants in Hinduism,

Certifications, Registrations and Insurance: What are the Legal Requirements for Teaching Yoga? The legal requirements for teaching yoga can vary depending on the country and