Karuna Yoga Vidya Peetham Bangalore

Which Yoga Class Is Best for Beginners?

  • For beginners, it is recommended to start with a class that is specifically designed for beginners or with a gentle yoga class. These classes will typically have a slower pace and more emphasis on basic postures, breathwork, and relaxation techniques. Here are some common yoga classes that are great for beginners:
  • Hatha Yoga: Hatha yoga classes typically focus on basic postures, breathing techniques, and relaxation.
  • Gentle Yoga: Gentle yoga classes are slower-paced, with a focus on gentle stretches and relaxation techniques.
  • Restorative Yoga: Restorative yoga classes use props such as bolsters, blankets, and blocks to support the body in gentle postures, promoting relaxation and rejuvenation.
  • Yin Yoga: Yin yoga classes involve holding postures for longer periods of time, allowing for deeper stretching and relaxation.
  • Beginner Vinyasa Yoga: Beginner Vinyasa classes focus on linking breath with movement, and often have a slower pace with modifications provided for beginners.
  • Remember, it’s important to find a class and teacher that resonates with you and your needs. Don’t be afraid to try out different classes until you find the right fit for you. It’s also important to communicate with your teacher about any injuries or limitations you may have, so they can provide modifications and support as needed.

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