Karuna Yoga Vidya Peetham Bangalore

Does Yoga Practice Increase Equanimity?

Yes, regular yoga practice can help increase equanimity. Equanimity is the state of being calm, balanced, and composed in all situations, whether pleasant or unpleasant. Yoga helps to cultivate this state of mind by bringing awareness to the present moment, calming the nervous system, and reducing stress and anxiety. As we practice yoga, we learn to observe our thoughts and emotions without getting caught up in them. This can help us develop a sense of detachment and objectivity, which can lead to greater equanimity in our daily lives. Additionally, the physical practice of yoga can help build strength, flexibility, and balance, which can also contribute to a sense of stability and equanimity.

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