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Nirvana Mudra Introduction Nirvana Mudra is an advanced yogic mudra that symbolizes the dissolution of the ego and liberation of the self. The word Nirvana

Nivedana Mudra Introduction Nivedana Mudra is a yogic and devotional hand gesture symbolizing offering, surrender, and dedication. The Sanskrit word Nivedana means “offering” or “dedication,”

Padma Mudra (Lotus Gesture) Introduction Padma Mudra is a sacred hand gesture symbolizing purity, love, and spiritual awakening. In yogic traditions, the lotus (Padma) represents

Palli Mudra Introduction Palli Mudra—literally the “Gesture of Shelter” (palli means “shelter” in Sanskrit)—is a hand gesture used in yoga and meditation to evoke a

Pankaja Mudra Introduction Pankaja Mudra is a symbolic hand gesture used in yoga and meditation practices. The word Pankaja means “lotus” in Sanskrit (panka =

Parivartan Mudra (Transformation Gesture) Introduction Parivartan Mudra, also called the Transformation Gesture, is a yogic hand gesture used to channel energy for change, renewal, and

Pitta Kaarak Kapha Naashak Mudra Introduction In Ayurveda and yogic traditions, maintaining balance between the doshas—Vata, Pitta, and Kapha—is essential for health. Pitta Kaarak Kapha

Paschima Mudra Introduction Mudras are subtle yogic hand gestures that direct and balance the flow of prana (vital energy) within the body. They act as

Pitta-Energizing Mudra Introduction Mudras are yogic gestures that influence the flow of prana (life energy) in the body, affecting physical, mental, and spiritual health. The

Prana Mudra Introduction Mudras are yogic hand gestures that channel prana (vital energy) to enhance physical, mental, and spiritual well-being. Prana Mudra, also called the

Pranapana Mudra Introduction Mudras are yogic hand gestures that direct prana (vital energy) to balance body, mind, and spirit. Pranapana Mudra is a therapeutic mudra

Prushta Mudra (Health Mudra) Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance physical, mental, and subtle energies.

Ruksha Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life energy), helping to harmonize body, mind, and subtle energies. Ruksha

Prithvi Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life energy) within the body and mind. Prithvi Mudra, also called

Pushan Mudra (Giver of Good Health) Introduction Mudras are yogic hand gestures that influence the flow of prana (vital energy) to harmonize body, mind, and

Pushpaputa Mudra(offering  spiritual gifts) Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance the body, mind, and subtle

Rudra Mudra Introduction Mudras are symbolic hand gestures used in yoga to regulate prana (vital energy), influencing physical, mental, and spiritual well-being. Rudra Mudra is

Matangi Mudra Introduction Matangi Mudra is a yogic hand gesture dedicated to Goddess Matangi, one of the Mahavidyas (wisdom goddesses) in Tantric and Yogic traditions.

Maha Vedha Mudra Introduction Maha Vedha Mudra is an advanced Hatha Yoga practice mentioned in the Hatha Yoga Pradipika and Gheranda Samhita. It is one

Māsikī Mudrā Introduction Māsikī Mudrā is a relatively less-known but significant yogic gesture found in the Tantric and Hatha Yoga traditions. It is linked with

Maha Sacral Mudra Introduction Maha Sacral Mudra, also known as the Great Pelvic Mudra, is a therapeutic hand gesture primarily used in Mudra Therapy for

Mandala Mudra Introduction Mandala Mudra is a sacred hand gesture and meditative practice symbolizing wholeness, unity, and the cyclical nature of existence. The word Mandala

Makara Mudra Introduction Makara Mudra is an ancient yogic hand gesture rooted in mudra therapy and Ayurveda, associated with strength, vitality, and energy conservation. The

Mahatrika Mudra Introduction Mahatrika Mudra is a lesser-known but profound yogic hand gesture practiced in Tantric Yoga and Mudra Therapy traditions. The word Trika is

Manipura Mudra Introduction Manipura Mudra is a hand gesture associated with the Manipura Chakra (solar plexus or navel center). The word Manipura in Sanskrit means

Maha Shirsha Mudra Introduction Maha Shirsha Mudra is known as the “Great Head Gesture” in yogic and therapeutic traditions. It is primarily practiced to alleviate

Marma Mudra Introduction Marma Mudra is a therapeutic hand gesture rooted in the ancient Indian science of Marma Therapy—the study of vital energy points (marma