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What is Mahabharatha? Mahabharata is an epic poem and a sacred text of Hinduism that is believed to be the longest epic poem in the

What is Isometric Stretching Yoga? Isometric stretching is a type of stretching that involves holding a static position while tensing the muscles being stretched. The

What is Golgi Tendon Organ? And its benefits The Golgi Tendon Organ (GTO) is a sensory receptor located at the junction between the muscle and

What is Kinesiology? Kinesiology is the scientific study of human movement, function, and performance. It encompasses various aspects of human movement, such as the anatomy

What is Dynamic Stretching? Benefits and contraindications? Dynamic stretching is a type of stretching that involves movement and active muscular effort to increase range of

What is Endorphin theory? The endorphin theory is the idea that physical activity, such as stretching, can release endorphins in the body, which are natural

What is Capsuloligamentous? Why it is important in yoga? Capsuloligamentous refers to the ligaments and joint capsule that surround and support a joint. These structures

What is Brahmacharya? Brahmacharya is a concept in Hinduism, Buddhism, and Jainism that refers to a state of self-control or celibacy. The term is derived

What is Dvapara Yuga? Dvapara Yuga is the third of the four yugas or ages described in Hindu cosmology. According to Hindu tradition, each yuga

What is Facilitated stretching? Is it good method of stretching? Facilitated stretching is a type of stretching where a trained practitioner or therapist assists the

What is biomechanics? Biomechanics is the study of the mechanics of living organisms, including humans. It combines principles of mechanics, physics, and engineering to analyze

What is flexibility and mobility? Flexibility and mobility are both important components of physical fitness and movement. While the two terms are often used interchangeably,

What is Dynamic Stretching, hatha yoga? Dynamic stretching is a form of stretching that involves active movements that take muscles and joints through their full

What is Endorphin theory yoga? The Endorphin theory of yoga suggests that the physical and mental benefits of yoga, such as relaxation, stress relief, and

What is Ballistic Stretching? Benefits and contraindications Ballistic stretching is a type of stretching exercise that involves quick and bouncing movements to stretch a muscle

What is Agattiyam? Agattiyam is a Tamil grammar text traditionally attributed to the ancient sage Agastya, who is considered a revered figure in Tamil literature

What is Ballistic Stretching? Ballistic stretching is a type of stretching exercise that involves rapid and bouncing movements to stretch a muscle or group of

What is Bhagavata Purana? Bhagavata Purana is one of the 18 major Puranas in Hinduism. It is also known as the Shrimad Bhagavatam, which means

What is Bindu Chakra? In the yogic tradition, Bindu Chakra is considered to be a subtle energy center or chakra located at the back of

What is Akanāṉūṟu? Akananuru is a classical Tamil anthology of four hundred poems, belonging to the Sangam literature, and is one of the eight anthologies

What is Ballistic stretching? Is it good method of stretching? Ballistic stretching is a stretching technique that involves using momentum and bouncing movements to achieve

What is Ajna Chakra? Ajna Chakra, also known as the third eye chakra, is the sixth primary chakra in the human body according to Hindu

What is Anahata Chakra? Anahata Chakra, also known as the “heart chakra,” is the fourth of the seven main chakras in the body. It is

What is ‘insertion” in muscular system? In the muscular system, the insertion is the point of attachment of a muscle to the bone that moves

What is Aathichoodi? Aathichoodi is a collection of Tamil verses written by the poet Avvaiyar in the 12th century. The term “Aathichoodi” means “Verse for

What is Agamas? Agamas are a set of scriptures in Hinduism that primarily deal with the worship and rituals of the deities in temples. They

What factors limiting joint mobility? There are various factors that can limit joint mobility, including: Age: As we age, our joints naturally become stiffer and

What factors limiting joint mobility in asana practice? Several factors can limit joint mobility in asana practice, including: Injury or trauma: Previous injuries or traumas

What factors supports greater joint mobility in asana practice? There are several factors that can support greater joint mobility in asana practice, including: Warm-up: Warming

What Is a Lingam? Learn the Meaning of This Sacred Symbol Lingam is a symbol that represents the formless and infinite nature of the divine

What factors limiting joint mobility in hatha yoga? There are several factors that can limit joint mobility in hatha yoga, including: Age: As we age,

What is Active Static Stretching, yoga? Active static stretching is a type of stretching that involves holding a position without external assistance or force, relying

Here are some top yoga book recommendations for beginners and experienced practitioners alike: “Light on Yoga” by B.K.S. Iyengar: This classic book is a comprehensive

What factors all determining joint mobility and stability? Joint mobility and stability are determined by several factors, including: Joint structure: The shape and structure of

Types of yoga according to Bhagavad-Gita The Bhagavad Gita, an ancient Hindu text, does not describe specific types of yoga, but rather outlines the four

What are the benefits of Yin Yoga? Yin Yoga is a gentle style of yoga that focuses on holding passive stretches for an extended period

What are all practice included in hatha yoga? Hatha Yoga is a system of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and

What all are the Benefits of the Twists asana? Twists are a type of yoga posture that involve rotational movements of the spine. Practicing twists

Vegetarianism & Meditation: What’s the Connection? Vegetarianism and meditation share a common goal of promoting mindfulness, compassion, and inner peace. Adopting a vegetarian diet can

What are all factors which determine joint movement in yoga posture? There are several factors that determine joint movement in yoga postures, including: Joint structure: