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How to change your brain chemistry naturally? Our brain chemistry plays a crucial role in our mood, behavior, and overall mental health. While medication can

How to live in the moment? Living in the moment is a state of mindfulness where you focus your attention on the present and fully

Explain term Elevation, in asana movement? In yoga, elevation refers to the movement of lifting a body part towards the ceiling or away from the

How do we know our Chakras are opened? The chakras are considered the energy centers of the body in various spiritual traditions, including yoga and

Food conducive for yogic practices In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea is

Heart Opening Yoga sequence Here is a heart-opening yoga sequence that you can follow: Easy Pose (Sukhasana): Begin by sitting cross-legged on your mat with

History of classical yoga? Classical yoga refers to the period of yoga history that followed the preclassical period and was characterized by the development of

Dvadasha Stotra Dvadasha Stotra is a collection of twelve hymns dedicated to various forms of Lord Vishnu. Each stotra praises a specific aspect or manifestation

Guru Shishya Tradition in Yoga The Guru Shishya Tradition in Yoga is a traditional way of learning in which the knowledge and practices of yoga

Food prohibited for hatha yoga practice In Hatha Yoga, the concept of diet is known as “mitahara,” which means moderate or balanced diet. The idea

How many nadis are their in the human body? According to traditional yogic texts, there are believed to be 72,000 nadis (energy channels) in the

Causes of failure and success in yogic practices The success or failure of yogic practices can depend on a variety of factors, both internal and

Candlelight Insight: Trataka, technique, method, benefits, contraindications, anatomy physiology Candlelight insight, also known as Trataka, is a form of meditation that involves focusing the eyes

Dakshinamurti Stotram in english maunavyākhya prakaṭita parabrahma tattvaṃ yuvaṃ varṣiṣṭhānte vasad ṛṣigaṇaiḥ āvṛtaṃ brahmaniṣṭhaiḥ āchāryeṇdraṃ karakalita chin mudrā mānanda mūrtiṃ svātmarāmaṃ mudita vadanam dakshināmūrti mīḍe

Combining Biomechanics and Physiology in Stretching Combining biomechanics and physiology in stretching can be very beneficial in developing a safe and effective stretching routine. Biomechanics

Concept of Modern hatha yoga Modern Hatha Yoga is an evolution of the traditional Hatha Yoga practice that originated in ancient India. While it retains

Choosing the right Yoga Teacher Training Program for you Choosing the right yoga teacher training program is a crucial decision that can significantly impact your

Concept of traditional hatha yoga style practice Traditional Hatha Yoga is an ancient practice that originated in India and has been passed down through generations

Biomechanics of Stretching in yoga Stretching in yoga is a complex process that involves the interaction of various anatomical structures, including muscles, tendons, ligaments, and

Conscious Eating Conscious eating is the practice of being mindful and aware of what and how we eat. It involves paying attention to the food

Aim of hatha yoga The aim of Hatha Yoga is to achieve a state of balance and harmony between the physical body, the mind, and

Bio-Mechanism and Yoga What is Flexion in yoga? In yoga, flexion refers to a movement that decreases the angle between two body parts at a

Basti- Colon Cleansing Basti is a traditional Ayurvedic practice that involves the cleansing of the colon. It is one of the six purification techniques or

Ashtalakshmi Stotram stanza with English meaning explain Ashtalakshmi Stotram along with their meanings: “Adi Lakshmi” – “Salutations to the Primeval Lakshmi” This stanza is dedicated

Bio Mechanics of Back bending Yoga Postures Backbending yoga postures involve a complex interplay of muscular, skeletal, and connective tissue structures. The biomechanics of backbending

8 Limbs of Yoga explained The Eight Limbs of Yoga, also known as Ashtanga Yoga, are a set of principles and practices that form the

10 approaches to stretching in yoga Here are 10 approaches to stretching in yoga: Passive stretching: In this approach, you hold a stretch for a

10 ways to improve your focus and concentration Here are ten ways to improve your focus and concentration: Practice mindfulness: Mindfulness meditation can help improve

5 simple ways to stay in the present moment Staying in the present moment can be challenging, especially with the constant distractions of modern life.

What is 3 Granthis and how to overcome it In yogic philosophy, granthis are the psychic knots or blockages in the body that hinder the

Yoga Business Yoga has become increasingly popular in recent years, and as a result, many people are interested in starting a yoga business. However, starting

Yoga and Bipolar Disorder – How and Why It Helps Yoga is known to have several health benefits, including improving physical strength, flexibility, and balance.

Yoga’s Guide to Forgiveness Forgiveness is an important aspect of personal growth and healing, and yoga can offer valuable guidance on how to cultivate forgiveness

Yoga Asanas for Improving Kidney Health Here are some yoga asanas that may help in improving kidney health: Ardha Matsyendrasana (Half Lord of the Fishes

Yoga and the Vagus Nerve The Vagus Nerve is one of the most important nerves in our body that regulates various bodily functions such as

What is Svadhyaya? Svadhyaya is one of the five Niyamas in yoga philosophy, which are ethical and spiritual guidelines for living a meaningful and purposeful

What is Chi? Chi (also spelled Qi or Ki) is a concept in traditional Chinese culture and medicine that refers to the vital energy or

All about Karuna Yoga Vidya Peetham Bangalore India Karuna Yoga Vidya Peetham is a well-known yoga school situated in the bustling city of Bangalore in

What is functional yoga? Functional yoga is an approach to yoga that emphasizes the practical application of yoga poses to improve everyday movements and activities.

When should you start Yoga Teacher Training Certificate Course? The decision of when to start a Yoga Teacher Training Certificate Course depends on a variety