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What is Pratyahara? Pratyahara is one of the eight limbs of Yoga, as described in the Yoga Sutras of Patanjali. It is often translated as

What is PNF Stretching? Benefits and contraindications PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that involves a combination of passive stretching and isometric contractions

What is Puranas? The Puranas are a genre of ancient Hindu texts that contain a diverse collection of stories, mythologies, histories, and religious teachings. There

What is Ramayana? The Ramayana is one of the two great Indian epics, along with the Mahabharata. It is a Hindu scripture that tells the

What is Sangam literature? Sangam literature refers to a collection of Tamil-language poems and writings composed between 300 BCE and 300 CE. The word “Sangam”

What is Puranas? The Puranas are a genre of Hindu religious texts consisting of stories, myths, legends, and genealogies of gods, goddesses, saints, and various

What is Shamanic tradition? Shamanic tradition refers to a collection of practices and beliefs that are typically associated with indigenous cultures around the world. These

What is Reciprocal Inhibition? Reciprocal inhibition is a neuromuscular phenomenon in which the contraction of one muscle is accompanied by the simultaneous relaxation of its

What is Mooladhara Chakra? Mooladhara Chakra is the first primary chakra in the human subtle energy system according to the tradition of yoga. It is

What is meditation? Meditation is a practice that involves training the mind to focus and be present in the moment. It is often done by

Yoga for Low Blood Pressure Yoga can be a beneficial addition to the management of low blood pressure or hypotension. Here are some yoga poses

What is Passive Stretching yoga? Passive stretching involves using external forces, such as gravity or a partner’s assistance, to stretch a muscle. In this type

What is Passive Stretching? Benefits and contraindications Passive stretching is a type of stretching where an external force, such as a prop or another person,

What is meant by Stretching in yoga? Stretching in yoga refers to the deliberate extension and elongation of muscles, tendons, and other soft tissues in

What is passive stretching? Is it good method of stretching? Passive stretching is a stretching technique where an external force, such as gravity, a strap,

What is Manipura Chakra? Manipura Chakra is the third primary chakra in the human body, according to Hindu tradition. It is also known as the

Yoga for Graceful Aging Yoga can be an excellent way to support graceful aging by promoting physical, mental, and emotional health. Here are some yoga

What is Origin in muscular system? In the muscular system, the origin refers to the point of attachment of a muscle to the bone that

What is term Flexion, in compare with asana movement?  In the context of yoga, flexion refers to a movement that involves decreasing the angle between

What is Purananuru? Purananuru is an anthology of ancient Tamil poetry that contains 400 poems composed by various authors over a period of several centuries.

What is term Abduction, asana movement? In yoga, abduction refers to a movement that involves moving a body part away from the midline of the

What is term Lateral rotation, in asana movement? In yoga, lateral rotation, also known as external rotation, refers to a movement that involves rotating a

What is term Medial rotation, in asana movement? In yoga, medial rotation, also known as internal rotation, refers to a movement that involves rotating a

What is the gate theory of pain yoga? The gate theory of pain is a concept in neurophysiology that explains how the brain processes and

What is term Extension, in asana movement? In yoga, extension refers to a movement that involves increasing the angle between two body parts, usually bringing

What is Vedangas? Vedangas refer to the six auxiliary disciplines that were developed to support the understanding and interpretation of the Vedas, the ancient Indian

Where is Nadi located? Nadis are not physical structures that can be seen or located in the body through traditional anatomical means. According to yogic

What is the Purpose of Asana? Asana, which refers to the practice of physical postures in yoga, serves several purposes, both physical and spiritual. From

Why we are chanting mantras before starting class and at end of class? In many yoga traditions, chanting mantras is an important part of the

Why yoga is become trending in modern days? Yoga has become increasingly popular and trending in modern days for a number of reasons. Here are

Why one should practice hatha yoga Hatha yoga is a specific branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). Here

What is Vaishnavism? Vaishnavism is a major branch of Hinduism, which considers Lord Vishnu as the supreme deity. It is one of the most widely

What is Visuddhi Chakra? Vishuddhi Chakra is the fifth chakra in the human body according to Hindu and yogic traditions. It is also known as

Why afternoon nap is important? Afternoon naps, also known as power naps, can be beneficial for our health and wellbeing. Here are some reasons why

Why one should practice yoga? There are many reasons why someone might choose to practice yoga. Here are some of the most common benefits of

Yoga and lifestyle tips to improve your sleep Yoga and lifestyle tips can be helpful for improving the quality and quantity of sleep. Here are

Why corporate wellbeing needs yoga? Corporate wellbeing is an essential aspect of workplace health and productivity. Yoga is a beneficial practice that can help improve

Why we chant three ‘Santhi’ at end of prayer? In some Hindu and yogic traditions, it is customary to chant three “shantis” at the end

What is stretching mechanism? Stretching is a process that involves lengthening or elongating a muscle or group of muscles beyond their normal or resting length.

What is term Inversion, in asana movement? Inversion in yoga refers to the movement of the foot and ankle towards the midline of the body.