Karuna Yoga Vidya Peetham Bangalore

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Blog

What is Yoga Nidra?

Yoga Nidra is a powerful and accessible practice that can be done by people of all ages and abilities. It is often used as a

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Scientific Validation of Yoga Asanas

Overall, scientific studies have shown that yoga asanas can provide numerous health benefits, including reducing stress, improving flexibility, enhancing cardiovascular health, reducing chronic pain, and

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Yoga Poses for Back Pain

Yoga can be an effective way to alleviate back pain and improve spinal health. Here are some yoga poses that can help with back pain:

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