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Yoga is an ancient practice that originated in India and has been found to be highly effective in reducing stress and promoting relaxation. The practice

Yoga can be an effective way to relieve bloating and improve digestive health. Here are some yoga poses that can help: These poses can help

What’s the difference between yin and restorative yoga?

Kapalbhati breathing is a traditional yogic breathing exercise that involves short, sharp exhales and passive inhales. Here’s how to do it: Sit comfortably with your

To become a yoga teacher in India, you need to follow these steps:

Body pain can be caused by various reasons such as injuries, poor posture, sedentary lifestyle, or medical conditions. Yoga is a great way to relieve

Hatha-vinyasa yoga teacher training combines the traditional hatha yoga practices with a modern approach to vinyasa flow. It is a comprehensive training program that includes

Hatha Yoga is a branch of yoga that focuses on the physical practice of yoga, including asanas or yoga postures. It is one of the