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Chakra meditation is a type of meditation that focuses on the seven chakras, or energy centers, located along the spine in the human body. The

Asana is the third limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Asana refers to the physical postures

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word “yoga” comes from the Sanskrit root “yuj,” which means “to

Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. This definition of health was

There are many reasons why someone might choose to practice yoga, as it offers a wide range of physical, mental, and spiritual benefits. Here are

Happiness is a positive emotional state characterized by feelings of pleasure, contentment, and satisfaction. It is a subjective experience that can be influenced by various

Hatha yoga is a branch of yoga that focuses on the physical postures or asanas, as well as breath control, meditation, and other techniques to

The Vedas are ancient Hindu scriptures that are considered to be the most sacred and authoritative texts in Hinduism. There are four main Vedas, each

Stress is a natural response of the body to any perceived threat or challenge, whether real or imagined. It is a normal part of life

The 18 Siddhars are revered saints and yogis in the Tamil Siddha tradition of Southern India. The word “Siddhar” means “one who has attained perfection”

Yoga can be a powerful tool for managing emotional stress. Here are some ways in which yoga can help: Reduces stress hormones: Yoga practices like

The 63 Nayanars, also known as the Tamil Saints or Shaivaite Saints, were a group of devotees of Lord Shiva who lived in Tamil Nadu,

The term “yoga” comes from the Sanskrit word “yuj,” which means to yoke, unite, or join. In the context of yoga, this refers to the

Shaddarsan, also known as the six philosophical systems, refers to the six major schools of Hindu philosophy that developed in ancient India. Each of these

Jnana yoga is one of the four main paths of yoga, along with Bhakti yoga, Karma yoga, and Raja yoga. Jnana yoga is the path

Yamas are the first limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Yamas are ethical guidelines or principles

Yoga darshan, also known as yoga philosophy, is a system of philosophical thought that encompasses the entire science and practice of yoga. It is one

The history of yoga is long and complex, stretching back thousands of years. The origins of yoga can be traced back to ancient India, where

Hatha Yoga Pradipika is a classical text on hatha yoga, written by the sage Swami Svatmarama in the 15th century CE. It is considered one

According to Vedanta philosophy, there are four states of consciousness, which are: Jagrat (Waking State): This is the state of consciousness when we are awake

Niyamas are the second limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Niyamas are personal observances or disciplines

Uttara Mimamsa, also known as Vedanta, is one of the six orthodox systems of Indian philosophy that deals with the nature of reality, the self,

Shad Darshan, which means “six philosophies” in Hindi, is a term used to refer to the six classical schools of Indian philosophy. These schools are

In Yoga philosophy, Pancha Kosa refers to the five sheaths or layers of existence that encase the true self or Atman. The five koshas are:

Samkhya is one of the six classical schools of Indian philosophy, and it focuses on the investigation and analysis of the nature of reality. The

Bhakti yoga is one of the four main paths of yoga, the others being Raja yoga, Karma yoga, and Jnana yoga. Bhakti yoga is the

Nyaya Darshan is one of the six classical Indian schools of philosophy that primarily deals with logic and epistemology. The term “nyaya” means reasoning, logic,

Purva Mimamsa is one of the six orthodox schools of Hindu philosophy, which deals with the interpretation of the Vedas, the oldest Hindu scriptures. The

Vaisheshika Darshan is one of the six classical schools of Indian philosophy, founded by the sage Kanada around the 2nd century BCE. Vaisheshika means “particularity”

Nyaya Darshan is one of the six classical Indian schools of philosophy that primarily deals with logic and epistemology. The term “nyaya” means reasoning, logic,

Advaita Vedanta is a non-dualistic school of Indian philosophy that holds that the ultimate reality is Brahman, which is absolute consciousness and the unchanging essence

Thirumoolar was a Tamil saint and poet who lived during the 6th or 7th century CE in the southern part of India. He is believed

Tamil literature is one of the oldest and richest literatures in the world. It has a history that spans over 2,000 years and has produced

While yoga and physical exercise share some similarities, there are some key differences between the two: Mind-body connection: Yoga emphasizes the mind-body connection, with a

Gautama Buddha, also known as Siddhartha Gautama, was a spiritual teacher who lived in ancient India around 2500 years ago. He founded Buddhism, one of

Consciousness is a concept in psychology that refers to the awareness of internal and external stimuli. It includes the sensations, perceptions, thoughts, and feelings that

The Alvars were a group of twelve Tamil poet-saints who lived between the 5th and 10th centuries CE in the southern part of India, especially

Saiva Siddhanta is a philosophical and religious system that originated in South India and is closely related to the Shaivism branch of Hinduism. It is

Tirumoolar Thirumandiram is a revered Tamil text on yoga and spirituality attributed to the sage Tirumoolar. It consists of 3,000 verses, divided into nine chapters

Hatha yoga is a specific style of yoga that focuses on physical postures (asanas), breath control (pranayama), and meditation. It is often considered to be