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The Yamas in Everyday Life The Yamas are the ethical guidelines outlined in the Yoga Sutras of Patanjali that provide a framework for living a

Top 44 yoga books Here is a list of 50 recommended yoga books covering various topics: “Light on Yoga” by B.K.S. Iyengar “The Heart of

Unioning asana, pranayama and meditation – a lifetime yoga practice The union of asana, pranayama, and meditation is a central concept in yoga philosophy. Here

 Child Abuse and Yoga Child abuse is a serious issue that affects the physical, emotional, and mental well-being of children. Yoga can play an important

The three body according to yoga According to yoga, there are three bodies or sheaths that make up a human being. These sheaths are known

The Significance of Namaste Namaste is a traditional Indian greeting that is widely used in yoga, meditation, and other spiritual practices. It is a Sanskrit

The Science & Magic of Mantra Mantras are ancient Sanskrit words or phrases that are repeated during meditation or chanting practices. The use of mantras

The power of visualization Visualization is a mental technique that involves the use of the imagination to create or recreate sensory experiences in one’s mind.

The quest for Self-Realization The quest for Self-Realization is the ultimate goal of many spiritual seekers around the world. It is a journey that involves

The meaning of OM (AUM) OM, also written as AUM, is considered one of the most sacred and important mantras in Hinduism, Buddhism, and Jainism.

Some of the Most Important Benefits of Yoga Nidra Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state

Misconceptions of Yoga There are several misconceptions about yoga that have been perpetuated over time. Here are a few of the most common ones: Yoga

Stages of Pregnancy Pregnancy is a journey that involves different stages, each with its unique physical and emotional changes. Here are the three stages of

Somatic explorations of the spine in yogic practice Somatic explorations of the spine in yogic practice involve cultivating awareness of the spine’s movements and sensations

Light on Life – B.K.S. Iyengar: A Book Review “Light on Life” is a book written by B.K.S. Iyengar, one of the most respected yoga

Methods of Childbirth There are several methods of childbirth, including: Natural childbirth: This method involves delivering a baby without the use of pain medication or

Mantra for Pranayama Mantras can be a powerful addition to any pranayama practice, helping to deepen the focus, concentration, and relaxation that can be achieved

Journey to be a Yoga Teacher The journey to becoming a yoga teacher is a deeply personal one, as each individual’s path is unique. However,

Sri K. Pattabhi Jois on Ashtanga Yoga Sri K. Pattabhi Jois was an Indian yoga teacher and founder of the Ashtanga Yoga Research Institute in

Practicing Yoga off the Mat Practicing yoga off the mat means incorporating yogic principles into your daily life beyond your physical practice. Yoga is not

Importance of calcium and magnesium in yoga practice Calcium and magnesium are essential minerals that play a vital role in the human body and have

How yoga Practice Influences Karma? Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects. According to yogic philosophy, karma refers to the

How yoga can help hypermobility? Hypermobility is a condition where the joints have a greater range of motion than normal, which can make them more

Japa – Chanting Japa is a form of meditation that involves the repetition of a mantra or sacred sound. It is a powerful practice that

Importance of Dharma Dharma is a concept in Hinduism, Buddhism, and Jainism that refers to the moral and ethical principles that govern an individual’s behavior

How to Deal with yoga pain? Yoga is an excellent form of exercise that offers numerous physical, mental, and emotional benefits. However, as with any

How to find the right yoga guru? Finding the right yoga guru is an important step in your yoga journey. A yoga guru can guide

How to Create a Sankalpa? Sankalpa is a Sanskrit word that means “intention” or “resolve.” It refers to a personal goal or intention that is

How to deepen our yoga practice? Deepening your yoga practice is a lifelong journey that involves both physical and mental aspects. Here are some ways

How Yoga Breathing helps to control Emotions and Thoughts? Yoga breathing, also known as pranayama, is a technique that involves controlling the breath to improve

Does Meditation Changes the Brain physiology Yes, meditation has been shown to cause changes in brain physiology. Several studies have found that regular meditation practice

10 Reasons to Do Yoga Teacher Training Certificate Course Sure, here are 10 reasons to do a Yoga Teacher Training Certificate Course: Deepen Your Practice:

5 ways to bring mindfulness into your yoga practice Here are five ways to bring mindfulness into your yoga practice: Focus on your breath: One

Atha Yoga Anushasanam “Atha Yoga Anushasanam” is a phrase from the Yoga Sutras of Patanjali, which is considered one of the most important texts in

43 Key Yoga Phrases Namaste – A traditional greeting or farewell that means “I bow to the divine in you.” Asana – A yoga pose

Brief History of Ashtanga Yoga Ashtanga Yoga is a system of yoga that was popularized by K. Pattabhi Jois in the 20th century, but its

10 Reasons to Do Yoga Teacher Training Sure, here are 10 reasons to do yoga teacher training: Deepen your practice: Yoga teacher training allows you

20 Qualities of a Good Yoga Teacher Here are 20 qualities of a good yoga teacher: Passionate about yoga: A good yoga teacher is passionate

05 yoga asana for back pain Here are 5 yoga asanas that can help to alleviate back pain: Child’s Pose (Balasana): Kneel on the floor

Drishti – Your Focus, Now Where is the Mind Drishti, in the context of yoga, refers to a specific point of focus that one’s gaze