What factors all determining joint mobility and stability in yoga practice? Joint mobility and stability in yoga practice are also determined by several factors, which
The Ancient Origins of Surya Namaskar: Sun Salutation Surya Namaskar, or Sun Salutation, is a popular yoga practice that involves a sequence of twelve asanas
The Pregnant Yogic Diet The pregnant yogic diet is an important aspect of prenatal care in yoga. It is a well-balanced and nutritious diet that
The anatomy and biomechanics of the spine The spine, also known as the vertebral column or backbone, is a complex structure composed of bones, discs,
Tips for Curing Pitta Dosha Imbalance Pitta dosha is one of the three doshas in Ayurveda and is responsible for governing metabolism, digestion, and transformation
Teaching Tradition in yoga The teaching tradition in yoga is known as Guru-Shishya Parampara, which is a Sanskrit term that refers to the lineage-based teacher-disciple
The yogic approach to social media addiction The yogic approach to social media addiction involves using the principles of yoga to cultivate awareness, mindfulness, and
Top 3 three definitions about yoga Classical Definition: According to Patanjali’s Yoga Sutras, “yoga is the cessation of the fluctuations of the mind.” In other
The effects of meditation on mental health Meditation has been found to have numerous positive effects on mental health. Here are some ways in which
The Seven Chakras The seven chakras are a system of energy centers that exist within the human body, according to ancient Hindu and Buddhist beliefs.
Tales from the Katha Upanishad The Katha Upanishad is one of the most important Upanishads in the Hindu tradition, and it contains several profound teachings
Radha Sahasranama Stotra Radha Sahasranama Stotra is a hymn of 1000 names of Radha, the divine consort of Lord Krishna in Hindu mythology. It is
Role of Golgi Tendon Organ in asana practice? The Golgi Tendon Organ (GTO) is a sensory receptor located at the junction between the muscle and
Resilience – On & off your Yoga Mat Resilience is the ability to adapt and bounce back from challenging situations or experiences. Resilience is an
Relationship between Ballistic Stretching and hatha yoga practice. Ballistic stretching is a type of stretching that involves rapid and repetitive bouncing movements to help improve
Science behind mindfulness Mindfulness is a practice that involves paying attention to the present moment, without judgment or distraction, and with an attitude of openness
Role of Muscle Spindle Stretch Receptor in asana practice? In asana practice, the muscle spindle stretch receptor plays an important role in the body’s response
Shad Darshan and its author Shad Darshan, which means “six philosophies” in Sanskrit, is a set of six orthodox schools of Hindu philosophy that are
Soham Pranayama and Meditation Soham Pranayama and meditation are practices in the ancient Indian science of yoga. Soham is a Sanskrit word that represents the
Mention top three major Nadis The three main nadis in the human body are: Sushumna Nadi: This is the central nadi that runs through the
Maruti Stotra Maruti Stotra is a hymn dedicated to Lord Hanuman, the Hindu deity who is revered for his strength, wisdom, and devotion. The stotra
Meditation and immunity: what’s the connection? Meditation has been found to have a positive effect on the immune system. The immune system is responsible for
Narasimha Kavacham Stotra Ugram veeram maha-vishnum jvalantam sarva-tomukham Nrisimham bheeshanam bhadram mrityu-mrityum namamyaham Meaning: I bow down to the ferocious, valiant, and great Lord Vishnu,
Panchakshara Stotra Panchakshara Stotra is a sacred hymn composed in the Sanskrit language in praise of Lord Shiva. It is also known as the Shiva
Meditation: Medicine for the Mind Meditation is often referred to as “medicine for the mind” because it has been shown to have numerous mental health
Misconception exist between yoga and hatha yoga Yes, there is a common misconception that yoga and hatha yoga are interchangeable terms or that they refer
Mahishasuramardini Stotra Mahishasuramardini Stotra is a hymn dedicated to Goddess Durga, who is also known as Mahishasuramardini, which means “the slayer of the buffalo demon.”
Misconception exist between yoga and hatha yoga Yes, there is a common misconception that yoga and hatha yoga are interchangeable terms or that they refer
Influence of Reciprocal Inhibition in yoga? Reciprocal inhibition plays an important role in yoga practice, particularly during poses that involve bending or stretching the limbs.
Importance of Spinal Cord Reflexes during yoga practices? Spinal cord reflexes play an important role in yoga practices, as they help to facilitate proper alignment
Importance of Moving, Origins, and Insertions muscles while holding asana Moving origins and insertions while holding asana is an important technique used in yoga to
Kinesiology Terms What is Flexion? Flexion is a movement that decreases the angle between two body parts. It usually involves bringing a body part closer
Importance of Moving, Origins, and Insertions muscles while holding asana Moving origins and insertions while holding asana is an important technique used in yoga to
Impact of yoga on ‘agonistic’ in muscular system? Yoga can have a positive impact on the agonist muscles in the muscular system by helping to
Impact of yoga in ‘synergist’ in muscular system? Yoga can have a positive impact on the synergist muscles in the muscular system. Through yoga practice,
Impact of yoga in ‘insertion’ in muscular system? Yoga can have a positive impact on the insertion in the muscular system by helping to improve
Importance of Spinal Cord Reflexes during yoga practices? Spinal cord reflexes play an important role in yoga practices, as they help to facilitate proper alignment
How Yoga Helps You Love Your Body? Yoga is a practice that can help you develop a more positive relationship with your body. Here are
How yoga helps with sleep? Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation, reduce stress, and improve
Impact of yoga in Antagonist in muscular system? Yoga can have a positive impact on the antagonist muscles in the muscular system by helping to
