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Method of parvatasana practice Parvatasana, also known as Mountain pose or Raised Arms pose, is a simple yoga asana that can be practiced by people

Method of parsvottanasana practice Parsvottanasana, or Pyramid Pose, is a standing yoga posture that stretches the hamstrings, calves, and spine while building strength in the

Method of parsva dhanurasana practice   Parsva Dhanurasana, also known as Side Bow Pose or Archer Pose, is an intermediate level yoga pose that combines

Method of Parivrtta Parsvakonasana  practice Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a yoga asana that involves a deep twist in the spine while

Method of Parivrtta paschimottanasana  practice Parivrtta paschimottanasana is a seated yoga pose that involves a twisting motion and forward fold. Here’s how to practice it:

Method of parighasana practice Parighasana, also known as Gate Pose, is a standing lateral stretch that stretches the side of the body from the hip

Method of Parivrtta janu sirsasana  practice Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twisting pose that provides a deep stretch

Method of paripurna navasana practice Paripurna Navasana, or Boat Pose, is a challenging yoga posture that requires strength, balance, and focus. Here is a step-by-step

Method Parivritta Trikonasana practice Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a yoga pose that strengthens the legs, stretches the hamstrings and hips,

Method of padmasana practice Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises).

Method of pada hastasana practice Pada hastasana is a standing forward bend pose in yoga that helps stretch the hamstrings, calves, and back muscles. Here

Method of padangusthasana practice Padangusthasana, also known as the Big Toe Pose, is a beginner level yoga asana that can be practiced by anyone. Here’s

Method of marichyasana practice  Marichyasana is a seated twisting pose that is named after the sage Marichi. Here is a step-by-step method for practicing Marichyasana:

Method of matsyasana practice Matsyasana, also known as Fish Pose, is a yoga posture that provides a deep stretch to the chest, shoulders, and neck.

Method of nakrasana practice Nakrasana, also known as the Crocodile Pose, is a yoga asana that primarily works on strengthening the muscles of the arms,

Method of makarasana practice  Makarasana, also known as Crocodile Pose, is a yoga posture that is commonly practiced for relaxation and restoration. It is a

Method of krounchasana practice  Krounchasana, also known as the Heron Pose, is an intermediate level seated yoga pose that involves a forward bend with one

Method of kukkutasana practice        Kukkutasana, also known as the rooster pose or the cock pose, is an advanced yoga pose that requires strength, balance,

1. Method of goraksasana practice  Gorakshasana is an intermediate level yoga pose that requires flexibility, balance, and strength. Here are the steps to practice Gorakshasana: Begin

Method of janu sirsasana practice Janu Sirsasana, also known as Head-to-Knee Pose, is a seated forward bend that stretches the hamstrings, groin, and spine. Here’s

Method of garudasana practice Garudasana, also known as Eagle Pose, is a yoga posture that involves balancing on one foot and wrapping the opposite leg

Method of gomukhasana practice        Gomukhasana, also known as Cow Face Pose, is a seated yoga pose that involves stretching the hips, thighs, shoulders, and

Method of dandasana  practice      Dandasana, also known as staff pose, is a foundational yoga posture that can help improve posture and strengthen the core

Method of bhujangasana practice        Bhujangasana, also known as Cobra Pose, is a yoga pose that involves lying flat on your stomach and lifting your

Method of chaturanga dandasana practice       Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational pose in vinyasa and Ashtanga yoga practices. Here

Method of dhanurasana practice         Dhanurasana, also known as Bow Pose, is a backbend yoga posture that involves stretching the whole front body while strengthening

Method of dhanurasana practice         Dhanurasana, also known as Bow Pose, is a backbend yoga posture that involves stretching the whole front body while strengthening

Method of eka pada sarvangasana practice Eka pada sarvangasana, also known as the one-legged shoulderstand, is a challenging yoga posture that requires strength, balance, and

Method of Bhekasana practice Bhekasana, also known as Frog Pose, is a challenging yoga pose that requires flexibility and strength in the back, shoulders, and

Method of Ardha Chandrasana  practice Ardha Chandrasana, also known as Half Moon Pose, is a standing balancing posture commonly practiced in yoga. Here are the

Method of ardha navasana practice        Ardha Navasana, also known as the Half Boat Pose, is a core-strengthening yoga posture that involves balancing on the

Method of Baddha konasana practice Baddha Konasana, also known as the bound angle pose or butterfly pose, is a seated yoga posture that stretches the

Method of ardha baddha padma paschimottanasana practice Ardha Baddha Padma Paschimottanasana is a seated forward fold pose that stretches the hamstrings, calves, hips, and lower

Method of adho mukha svanasana practice        Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is a popular yoga pose that stretches and strengthens

Method of ardha baddha padmottanasana practice Ardha Baddha Padmottanasana is an intermediate level yoga asana that requires flexibility in the hips, hamstrings, and shoulders. Here

1. Method of baddha padmasana practice Baddha Padmasana, also known as bound lotus pose, is an advanced seated yoga posture that requires flexibility in the

Method of akarna dhanurasana  practice Akarna Dhanurasana, also known as the Archer Pose, is a seated yoga posture that strengthens the back, shoulders, arms, and

What is Vedanta? Vedanta is a spiritual and philosophical tradition that originated in ancient India and is based on the Vedas, which are considered the

What is the Influence of Diet on stretching? Diet can play a role in stretching performance and recovery. Adequate intake of nutrients such as protein,

What is the ‘Six rules to stretching’ yoga? The “Six Rules to Stretching” are a set of guidelines for effective and safe stretching. They are: