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What is meant by Stretching in yoga? Stretching in yoga refers to the deliberate extension and elongation of muscles, tendons, and other soft tissues in

What is passive stretching? Is it good method of stretching? Passive stretching is a stretching technique where an external force, such as gravity, a strap,

What is Manipura Chakra? Manipura Chakra is the third primary chakra in the human body, according to Hindu tradition. It is also known as the

Yoga for Graceful Aging Yoga can be an excellent way to support graceful aging by promoting physical, mental, and emotional health. Here are some yoga

What is Origin in muscular system? In the muscular system, the origin refers to the point of attachment of a muscle to the bone that

What is term Flexion, in compare with asana movement?  In the context of yoga, flexion refers to a movement that involves decreasing the angle between

What is Purananuru? Purananuru is an anthology of ancient Tamil poetry that contains 400 poems composed by various authors over a period of several centuries.

What is term Abduction, asana movement? In yoga, abduction refers to a movement that involves moving a body part away from the midline of the

What is term Lateral rotation, in asana movement? In yoga, lateral rotation, also known as external rotation, refers to a movement that involves rotating a

What is term Medial rotation, in asana movement? In yoga, medial rotation, also known as internal rotation, refers to a movement that involves rotating a

What is the gate theory of pain yoga? The gate theory of pain is a concept in neurophysiology that explains how the brain processes and

What is term Extension, in asana movement? In yoga, extension refers to a movement that involves increasing the angle between two body parts, usually bringing

What is Vedangas? Vedangas refer to the six auxiliary disciplines that were developed to support the understanding and interpretation of the Vedas, the ancient Indian

Where is Nadi located? Nadis are not physical structures that can be seen or located in the body through traditional anatomical means. According to yogic

What is the Purpose of Asana? Asana, which refers to the practice of physical postures in yoga, serves several purposes, both physical and spiritual. From

Why we are chanting mantras before starting class and at end of class? In many yoga traditions, chanting mantras is an important part of the

Why yoga is become trending in modern days? Yoga has become increasingly popular and trending in modern days for a number of reasons. Here are

Why one should practice hatha yoga Hatha yoga is a specific branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). Here

What is Vaishnavism? Vaishnavism is a major branch of Hinduism, which considers Lord Vishnu as the supreme deity. It is one of the most widely

What is Visuddhi Chakra? Vishuddhi Chakra is the fifth chakra in the human body according to Hindu and yogic traditions. It is also known as

Why afternoon nap is important? Afternoon naps, also known as power naps, can be beneficial for our health and wellbeing. Here are some reasons why

Why one should practice yoga? There are many reasons why someone might choose to practice yoga. Here are some of the most common benefits of

Yoga and lifestyle tips to improve your sleep Yoga and lifestyle tips can be helpful for improving the quality and quantity of sleep. Here are

Why corporate wellbeing needs yoga? Corporate wellbeing is an essential aspect of workplace health and productivity. Yoga is a beneficial practice that can help improve

Why we chant three ‘Santhi’ at end of prayer? In some Hindu and yogic traditions, it is customary to chant three “shantis” at the end

What is stretching mechanism? Stretching is a process that involves lengthening or elongating a muscle or group of muscles beyond their normal or resting length.

What is term Inversion, in asana movement? Inversion in yoga refers to the movement of the foot and ankle towards the midline of the body.

What is term Protraction, in asana movement? Protraction in yoga refers to the movement of the shoulders and shoulder blades away from the midline of

What is term Circumduction, in  asana movement? Circumduction in yoga refers to a movement that involves rotating a joint in a circular motion, combining flexion,

What is term plantar flexion, in asana movement? Plantar flexion in yoga refers to the movement of pointing the foot and toes away from the

What is term Adduction, in compare with asana movement? In yoga, adduction refers to a movement that involves bringing a body part toward the midline

What is term Lateral flexion, in asana movement? In yoga, lateral flexion refers to a movement that involves bending the spine sideways to the left

What is term Pronation, in asana movement? In yoga, pronation refers to a movement that involves rotating a body part so that it faces downward

What is term Retraction, in  kinesiology asana movement? Retraction in yoga refers to the movement of the shoulders and shoulder blades towards the midline of

What is term Circular movements, in asana kinesiology movement? Circular movements in yoga refer to the movements that involve rotating a particular joint or body

Yoga belongs to which religion? Yoga originated in ancient India and is rooted in Hindu, Buddhist, and Jain traditions. While yoga has its roots in

What is the goal of stretching? The goal of stretching is to increase the flexibility and range of motion of muscles and joints. This can

What is Treta Yuga? Treta Yuga is the second Yuga or age in the Hindu cycle of time known as the “Yuga cycle.” It is

Who is Yoga Vasistha? Yoga Vasistha is a spiritual text in the Hindu tradition, attributed to the sage Valmiki. It is a dialogue between the

What is Tolkappiyam? Tolkappiyam is a Tamil grammar text that is believed to have been written around 2,000 years ago. It is considered to be