Blog

Who is the initiator of yoga in modern time? In modern times, the spread of yoga to the West is often attributed to several key

What is ‘Chitta’? In the philosophy of yoga, “chitta” refers to the mind-stuff or the totality of one’s consciousness. It is a term used to

Why reading Bhagavad Gita is important in yoga? Reading the Bhagavad Gita is important in yoga because it is one of the most important texts

Yoga Nidra and the Five Koshas Yoga Nidra is a form of guided meditation that is often practiced in the yogic tradition. It is a

Yoga for happy hormones Yoga is a great way to support your overall well-being, including your hormonal health. Here are some yoga practices that can

Yoga and Samkhya Philosophy: How are they Related? Yoga and Samkhya philosophy are closely related, and many scholars consider Yoga to be an offshoot or

Yin & Yang Yoga? Yin and Yang yoga are two complementary styles of yoga that are often practiced together to create a more balanced practice.

Yoga for Irritable Bowel Syndrome (IBS) Yoga can be a beneficial practice for individuals suffering from Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder that

Yoga Lesson plan- Beginner Here is a sample yoga lesson plan for beginners: Theme: Introduction to Yoga Duration: 60 minutes Equipment: Yoga mat, yoga blocks,

Yoga impact on ‘Origin’ in muscular system? Yoga can have an impact on the origin of muscles in the muscular system. By practicing yoga postures,

Yoga techniques for Wholeness Yoga is a holistic practice that can help you achieve greater physical, mental, and spiritual wholeness. Here are some yoga techniques

Yoga for Health and Energy Yoga can be an excellent way to improve overall health and increase energy levels. Here are some yoga practices that

Yoga Stretching and Endorphins Stretching in yoga can lead to the release of endorphins, which are natural chemicals in the body that can help to

What is Skanda Purana? Skanda Purana is one of the eighteen Mahapuranas, a genre of Hindu religious texts. It is named after Skanda, the son

What is Synergist muscle? Synergist muscles are the muscles that work together with the agonist muscles to create movement around a joint. They help to

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Static Stretching passive? Benefits and contraindication? Static stretching is a form of passive stretching where a position is held for a period of

What is Prasthana Traya? Prasthana Traya is a term used in the tradition of Hindu philosophy to refer to the three primary sources of knowledge

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Svashisthana Chakra? Svadhisthana Chakra, also known as the sacral chakra, is the second primary chakra in the human body according to Hindu Tantrism.

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the

What is Shaivism? Shaivism is one of the major traditions within Hinduism that focuses on the worship of Lord Shiva as the Supreme Being. It

What is Smirti? Smriti (Sanskrit: स्मृति) is a Sanskrit term that means “that which is remembered”. It refers to a vast corpus of Hindu texts

What is Satya Yuga? Satya Yuga, also known as the Age of Truth, is the first of the four Yugas (ages) in Hinduism. According to

What is Shaktism? Shaktism is a major branch of Hinduism that focuses on the worship of the divine feminine, represented by the goddess Devi in

What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh and final chakra in the Hindu Tantric and yogic traditions.

What is Pratyahara? Pratyahara is one of the eight limbs of Yoga, as described in the Yoga Sutras of Patanjali. It is often translated as

What is PNF Stretching? Benefits and contraindications PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that involves a combination of passive stretching and isometric contractions

What is Puranas? The Puranas are a genre of ancient Hindu texts that contain a diverse collection of stories, mythologies, histories, and religious teachings. There

What is Ramayana? The Ramayana is one of the two great Indian epics, along with the Mahabharata. It is a Hindu scripture that tells the

What is Sangam literature? Sangam literature refers to a collection of Tamil-language poems and writings composed between 300 BCE and 300 CE. The word “Sangam”

What is Puranas? The Puranas are a genre of Hindu religious texts consisting of stories, myths, legends, and genealogies of gods, goddesses, saints, and various

What is Shamanic tradition? Shamanic tradition refers to a collection of practices and beliefs that are typically associated with indigenous cultures around the world. These

What is Reciprocal Inhibition? Reciprocal inhibition is a neuromuscular phenomenon in which the contraction of one muscle is accompanied by the simultaneous relaxation of its

What is Mooladhara Chakra? Mooladhara Chakra is the first primary chakra in the human subtle energy system according to the tradition of yoga. It is

What is meditation? Meditation is a practice that involves training the mind to focus and be present in the moment. It is often done by

Yoga for Low Blood Pressure Yoga can be a beneficial addition to the management of low blood pressure or hypotension. Here are some yoga poses

What is Passive Stretching yoga? Passive stretching involves using external forces, such as gravity or a partner’s assistance, to stretch a muscle. In this type

What is Passive Stretching? Benefits and contraindications Passive stretching is a type of stretching where an external force, such as a prop or another person,