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Chakrasana

       Chakrasana, also known as the Wheel Pose or Upward Facing Bow Pose, is a challenging yoga asana that requires strength and flexibility. Here are

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Buddhasana

       Buddhasana, also known as the Pose of the Buddha or Buddha’s Pose, is a seated meditation posture commonly used for mindfulness and meditation practices.

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Bhujangasana

       Bhujangasana, also known as Cobra Pose, is a yoga pose that involves lying flat on your stomach and lifting your upper body off the

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Bharadvajasana

 Bharadvajasana, also known as Bharadvaja’s Twist, is a seated twisting yoga pose that offers numerous benefits, including improving spinal flexibility and digestion. Here’s a step-by-step

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baddha padmasana

       Baddha Padmasana, also known as bound lotus pose, is an advanced seated yoga posture that requires flexibility in the hips, knees, and ankles, as

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ardha matsyendrasana

       Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting pose that provides a stretch to the spine, hips,

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ardha baddha padmottanasana

          Ardha Baddha Padmottanasana is an intermediate level yoga asana that requires flexibility in the hips, hamstrings, and shoulders. Here is a step-by-step guide on

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Utthita Hasta Padangusthasana

Method of utthita hasta padangusthasana practice Utthita Hasta Padangusthasana is a yoga pose that involves standing on one leg and lifting the other leg with

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Uttanasana

Method of uttanasana practice  Uttanasana, also known as Forward Fold, is a standing yoga posture that involves folding forward at the hips and lengthening the

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Urdhva Prasarita Ekapadasana

Method of urdhva prasarita ekapadasana practice Urdhva Prasarita Ekapadasana, also known as Standing Splits, is an intermediate level yoga pose that requires a combination of

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Ustrasana(Camel Pose)

Method of utrasana practice Ustrasana, also known as Camel Pose, is a backbend that strengthens and stretches the entire body. Here is a method of

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 Salabhasana(Locust Pose)

Method of salabhasana practice  Salabhasana, also known as Locust Pose, is a yoga posture that strengthens the muscles of the back, glutes, and legs. Here’s

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Urdhva Mukha Paschimottanasana

Method of urdhva mukha paschimottanasana  practice        Here are the steps to practice Urdhva Mukha Paschimottanasana: Begin in a seated position with your legs stretched

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Virabhadrasana 3(warrior-3)

Method of Virabhadrasana 3  practice  Here’s a step-by-step guide on how to practice Virabhadrasana 3 1. Begin in Tadasana (Mountain Pose) at the top of

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Virabhadrasana -2 (Warrior 2)

Method of Virabhadrasana 2  practice          Here’s the method of Virabhadrasana 2 (Warrior 2): Begin in Tadasana (Mountain Pose) at the top of your mat.

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Vrksasana(Tree Pose)

Method of Vrksasana  practice   Vrksasana, also known as Tree Pose, is a popular yoga asana that helps improve balance, focus, and strength. Here are

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Virasana(Hero Pose)

Method of virasana practice Virasana, also known as Hero Pose, is a seated posture that can help stretch and strengthen the legs, ankles, and feet.

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Urdhva Dandasana

Method of urdhva dandasana  practice  Urdhva Dandasana, also known as Upward Facing Staff Pose, is an advanced backbend posture that requires a lot of strength

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Ubhaya Padangusthasana

Method of ubhaya padangusthasana  practice Ubhaya Padangusthasana, also known as the Double Big Toe Pose, is a yoga asana that involves stretching the legs and

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Tadasana(Mountain Pose)

Method of Tadasana practice Tadasana, also known as Mountain Pose, is a foundational yoga pose that involves standing tall with good posture. Here are the

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Supta Virasana

Method of supta virasana practice  Supta Virasana is a reclined version of Virasana and is a gentle backbend that can help to stretch the thighs,

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Tolasana(Scale Pose)

Method of tolasana practice Tolasana, also known as Scale Pose, is an arm balance pose that strengthens the arms, shoulders, and core. Here are the

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Simhasana(lion pose)

Method of simhasana practice Simhasana, or lion pose, is a seated posture that is believed to release tension and improve digestion. Here is a step-by-step

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Prasarita Padottanasana

Method of prasarita padottanasana practice  Prasarita Padottanasana is a yoga posture that involves standing with the legs wide apart and bending forward from the hips,

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Siddhasana

Method of siddhasana practice  Siddhasana is a seated yoga posture that is commonly used for meditation and pranayama practices. Here are the steps to practice

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  Sirsasana

Method of sirsasana practice        Sirsasana, also known as headstand, is an advanced yoga pose that requires strength, stability, and balance. Here are the steps

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Paryankasana(Couch Pose)

Method of paryankasana practice Paryankasana, also known as Couch Pose or Bed Pose, is a gentle reclined posture that can help to stretch the chest,

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