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Girivar Mudra (Mountain Gesture) Introduction Girivar Mudra, also known as the Mountain Gesture, is a yogic hand gesture that symbolizes stability, groundedness, and strength. The

Gnana Mudra (Gesture of Knowledge) Introduction Gnana Mudra, also known as Jnana Mudra or Mudra of Knowledge, is one of the most widely used yogic

Granthita Mudra (Knot Gesture) Introduction Granthita Mudra, also called the Knot Gesture, is a yogic hand gesture designed to release tension, resolve energetic blockages, and

Garuda Mudra (Eagle Gesture) Introduction Garuda Mudra, named after Garuda, the mythological eagle and mount of Lord Vishnu, is a powerful yogic hand gesture that

Chaturmukha Mudra Introduction In yoga and tantra, mudras are symbolic gestures that regulate prana (life force) and channel subtle energies within the body–mind system. They

Ganesh Mudra (Elephant Gesture) Introduction Ganesh Mudra is a yogic hand gesture inspired by Lord Ganesha, the Hindu deity symbolizing removal of obstacles, wisdom, and

Chandrakalā Mudra Introduction Mudras are subtle yogic gestures that channel prana (life energy) and consciousness into specific pathways of the body–mind system. In yogic and

Dhenu Mudra (Cow Gesture) Introduction Dhenu Mudra, also known as the Cow Gesture, is a yogic hand gesture that symbolizes nourishment, vitality, and the flow

Dharmachakra Mudra Introduction Mudras are sacred hand gestures used in yoga, meditation, and spiritual traditions to channel prana (life energy) and deepen awareness. Among these,

Chin Mudra (Gesture of Consciousness) Introduction Chin Mudra is one of the most commonly practiced yogic hand gestures, used widely in meditation, pranayama, and mindfulness

Chimaya Mudra (Gesture of Transformation) Introduction Chimaya Mudra is a yogic hand gesture used to enhance energy flow, promote mental clarity, and stimulate spiritual transformation.

Chonmukha Mudra Introduction Mudras are powerful yogic hand gestures that direct energy flow, deepen meditation, and activate subtle channels of the body. They are widely

Dhyana Mudra (Gesture of Meditation) Introduction Dhyana Mudra, also called the Meditation Mudra, is a hand gesture commonly used in Buddhist and yogic meditation practices.

Detoxification Mudra (Vishuddhi Mudra / Cleansing Gesture) Introduction Detoxification Mudra is a yogic hand gesture designed to aid the body in removing toxins, improve metabolism,

Dvimukha Mudra Introduction Mudras are sacred hand gestures used in yoga, meditation, Ayurveda, and Indian classical dance to channel subtle energy and deepen awareness. Each

Gada Mudra (Mace Gesture) Introduction Gada Mudra, also known as the Mace Mudra, is a powerful yogic hand gesture that symbolizes strength, stability, and power,

Chakra Mudra (Wheel Gesture) Introduction Chakra Mudra is a yogic hand gesture designed to stimulate energy centers (chakras) and enhance the flow of prana (life

Bronchial Mudra (Gesture for Respiratory Health) Introduction Bronchial Mudra is a therapeutic hand gesture used in yoga and pranayama to support respiratory health. It is

Bhu Mudrā Introduction Bhu Mudrā is a yogic hand gesture that symbolizes grounding, stability, and connection with Earth energy. Named after Bhu, meaning “Earth” in

Bam Mudra Introduction Mudras are subtle yogic gestures that influence the flow of prana (life force) and consciousness. They work through the body–mind–energy connection, affecting

Bhairava Mudrā Introduction Bhairava Mudrā is a powerful yogic and tantric hand gesture used to stimulate courage, willpower, and transformation. Named after Bhairava, the fierce

Bhuchari Mudrā Introduction Bhuchari Mudrā is a yogic hand gesture designed to enhance grounding, stability, and prānic flow through the lower body and Earth energy.

Bhūmi-Sparśa Mudrā Introduction Bhūmi-Sparśa Mudrā, literally meaning “gesture of touching the earth,” is one of the most iconic mudrās in Buddhist and yogic traditions. It

Bhudi Mudra (Knowledge/Touch Mudra) Introduction Bhudi Mudra, sometimes referred to as Buddhi Mudra, is a yogic hand gesture that symbolizes the enhancement of wisdom, intellect,

Bharamara Mudrā Introduction Bharamara Mudrā is a therapeutic and meditative hand gesture in yoga, named after Bharamara, which means “humming bee” in Sanskrit. This mudrā

Brahma Mudra (Gesture of the Creator) Introduction Brahma Mudra, also called the Mudra of the Creator, is a yogic hand gesture that symbolizes divine creation,

Ashvaratna Mudrā Introduction Ashvaratna Mudrā is a specialized yogic hand gesture that is traditionally used in Tantric and meditative practices to channel energy and enhance

Atmanjali Mudrā or Namaskar Mudra (My Essence Meets Your Essence Gesture) or Anjali Mudra (Gesture of prayer) Introduction Atmanjali Mudrā is a sacred yogic hand

Asthma Mudrā Introduction Asthma Mudrā is a therapeutic hand gesture in yoga specifically used to support respiratory health and relieve symptoms of asthma, bronchitis, and

Avahana Mudrā   Introduction   Avahana Mudrā is a yogic gesture used primarily in rituals, meditation, and spiritual practice to invoke, welcome, and draw in

Back Mudrā Introduction Back Mudrā is a specialized yogic hand gesture aimed at relieving back pain, improving spinal health, and enhancing posture. It works by

Archaka Mudrā Introduction Archaka Mudrā is a subtle yogic hand gesture associated with ritual, devotion, and offering. The term archaka refers to a priest or

Ashwini Mudrā Introduction Ashwini Mudrā is a foundational yogic practice that focuses on strengthening and controlling the perineal muscles, which play a crucial role in

Back Pain Mudrā Introduction Back Pain Mudrā is a therapeutic hand gesture used in yoga to alleviate discomfort, strengthen the back muscles, and promote spinal

Apāna Vāyu Mudrā Introduction Apāna Vāyu Mudrā is a highly revered hand gesture in yoga, often referred to as the “Mudrā of Heart Health” or

Anantha Prajñā Mudrā Introduction Anantha Prajñā Mudrā is a yogic hand gesture symbolizing infinite wisdom, eternal awareness, and unbounded consciousness. The term comes from Sanskrit:

Anjali Mudrā Introduction Anjali Mudrā is one of the most well-known and widely practiced hand gestures in yoga, spirituality, and daily cultural life across India

Anāhata Mudrā Introduction Anāhata Mudrā is a yogic hand and heart gesture associated with the heart chakra (Anāhata Cakra), located at the center of the

Antar Chaitanya Mudrā Introduction Antar Chaitanya Mudrā is a subtle yogic gesture used in meditation and pratyāhāra (withdrawal of the senses) to cultivate awareness of