Aerial yoga, also known as anti-gravity yoga, is a type of yoga that involves performing traditional yoga poses, Pilates, and dance moves while suspended in the air with the help of a soft hammock. The hammock is usually made of a strong, silky fabric that is suspended from the ceiling, and it is used to support and assist the body in various postures.
Aerial yoga offers a unique combination of the benefits of yoga, such as flexibility, strength, and balance, with the added benefits of inversion therapy. Inversions, where the body is upside down or partially inverted, can help to decompress the spine, improve circulation, and reduce stress.
Aerial yoga can be practiced by people of all ages and fitness levels, as the hammock can be adjusted to accommodate different body types and abilities. It is also a fun and playful way to challenge yourself and explore new ways of moving your body.