From a modern perspective, asana practice is viewed as a means of enhancing physical health, reducing stress, and promoting overall well-being. There is a growing body of scientific research that supports the benefits of regular asana practice, including improved cardiovascular health, reduced inflammation, increased strength and flexibility, and reduced anxiety and depression.
In addition to its physical benefits, asana practice is also seen as a way of cultivating mindfulness and promoting mental clarity. Many modern yoga practitioners view asana as a form of moving meditation, in which the focus on breath and bodily sensation helps to quiet the mind and promote a sense of inner peace.
Modern yoga also places an emphasis on individualized practice, with teachers encouraging students to listen to their bodies and modify their practice as needed to suit their unique needs and abilities. Asana sequences may be tailored to address specific physical or emotional imbalances, and modifications or props may be used to help students find greater comfort and ease in their practice.