Ashvaratna Mudrā
Ashvaratna Mudrā Introduction Ashvaratna Mudrā is a specialized yogic hand gesture that is traditionally used in Tantric and meditative practices to channel energy and enhance concentration. The name Ashvaratna combines “ashva” (horse) and “ratna” (gem or jewel), symbolizing strength, vitality, and preciousness of life force. This mudrā is often employed by advanced practitioners for mental […]
Atmanjali Mudrā
Atmanjali Mudrā or Namaskar Mudra (My Essence Meets Your Essence Gesture) or Anjali Mudra (Gesture of prayer) Introduction Atmanjali Mudrā is a sacred yogic hand gesture that embodies self-offering, reverence, and devotion. Derived from traditional yoga and devotional practices, it represents the unity of the individual self (Ātman) with the universal consciousness. This mudrā is […]
Asthma Mudrā
Asthma Mudrā Introduction Asthma Mudrā is a therapeutic hand gesture in yoga specifically used to support respiratory health and relieve symptoms of asthma, bronchitis, and other breathing difficulties. It works by stimulating prānic flow in the lungs and respiratory channels, promoting lung capacity, oxygenation, and calming the nervous system. This mudrā is often recommended in […]
Avahana Mudrā
Avahana Mudrā Introduction Avahana Mudrā is a yogic gesture used primarily in rituals, meditation, and spiritual practice to invoke, welcome, and draw in divine energy. The term Avahana means “invocation” or “summoning,” symbolizing receptivity and openness to higher consciousness. It is commonly practiced during puja, mantra chanting, or meditative sessions where the practitioner […]
Back Mudrā
Back Mudrā Introduction Back Mudrā is a specialized yogic hand gesture aimed at relieving back pain, improving spinal health, and enhancing posture. It works by stimulating prānic energy flow along the spine, supporting muscle relaxation, nerve function, and joint flexibility. This mudrā is commonly used in yoga therapy, meditation, and pranayama practices to alleviate discomfort […]
Archaka Mudrā
Archaka Mudrā Introduction Archaka Mudrā is a subtle yogic hand gesture associated with ritual, devotion, and offering. The term archaka refers to a priest or one who performs sacred rites, and this mudrā symbolizes the act of offering oneself or one’s energy in service to the divine. It is primarily used in meditation, mantra chanting, […]
Ashwini Mudrā
Ashwini Mudrā Introduction Ashwini Mudrā is a foundational yogic practice that focuses on strengthening and controlling the perineal muscles, which play a crucial role in pelvic health, prāna regulation, and energy stabilization. The word Ashwini is associated with the Ashwini Kumaras, the divine twin horsemen in Hindu mythology symbolizing vitality, agility, and rejuvenation. This mudrā […]
Back Pain Mudrā
Back Pain Mudrā Introduction Back Pain Mudrā is a therapeutic hand gesture used in yoga to alleviate discomfort, strengthen the back muscles, and promote spinal health. This mudrā works by stimulating prānic flow, circulation, and energy balance in the back region, addressing both physical and energetic causes of back pain. It is commonly integrated into […]
Apāna Vāyu Mudrā
Apāna Vāyu Mudrā Introduction Apāna Vāyu Mudrā is a highly revered hand gesture in yoga, often referred to as the “Mudrā of Heart Health” or “Mudrā for Cardiac Protection.” It combines the properties of Apāna Mudrā (downward-moving energy) and Vāyu Mudrā (air or wind energy) to regulate prāna flow, particularly in the chest and heart […]
Anantha Prajñā Mudrā
Anantha Prajñā Mudrā Introduction Anantha Prajñā Mudrā is a yogic hand gesture symbolizing infinite wisdom, eternal awareness, and unbounded consciousness. The term comes from Sanskrit: Anantha meaning infinite, endless, and Prajñā meaning wisdom, higher knowledge, or intuitive insight. This mudrā is traditionally used in meditation to awaken deeper states of inner clarity, expand awareness beyond […]