Yoga Therapy (IAYT) for Post-Traumatic Stress Disorder (PTSD)
Introduction Post-Traumatic Stress Disorder (PTSD) is a severe psychiatric condition that can develop following exposure to a traumatic event such as combat, natural disasters, physical or sexual assault, or serious accidents. PTSD is characterized by persistent re-experiencing of trauma, avoidance of trauma-related stimuli, negative alterations in cognition and mood, and hyperarousal. The disorder significantly impairs […]
Yoga Therapy (IAYT) for Polycystic Ovary Syndrome (PCOS)
Introduction Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders among women of reproductive age. It is characterized by a combination of symptoms such as irregular menstrual cycles, hyperandrogenism (excess male hormones), polycystic ovaries, and metabolic disturbances. PCOS has become increasingly prevalent due to modern lifestyle factors such as sedentary habits, unhealthy […]
Oṃ namaste astu bhagavana(shiva mantras)
oṃ namaste astu bhagavanviśveśvarāya mahādevāyatryambakāya tripurāntakāyatrikālāgnikālāyakālāgnirudrāya nīlakaṇṭhāya mṛtyuṃjayāyasarveśvarāya sadāśivāyaśrīman mahādevāya namaḥ I bow to you, O the Supreme God He who is the Lord of the Universe, Greatest among the Gods Who has three eyes, the destroyer of three cities of demons (Tripuras) The one who is beyond and has the power to destroy the […]
Yoga Therapy (IAYT) for Pregnancy
Introduction Pregnancy is a natural and transformative physiological process, marked by profound anatomical, hormonal, and psychological changes in a woman’s body. While pregnancy is a period of joy and anticipation, it is also associated with physical discomforts, emotional fluctuations, and stress-related challenges. Common issues during pregnancy include back pain, fatigue, nausea, edema, gestational diabetes, anxiety, […]
Yoga Therapy (IAYT) for Prostatitis
Abstract Prostatitis is a common urological condition characterized by inflammation of the prostate gland, presenting with pelvic pain, urinary dysfunction, and sexual discomfort. It is broadly categorized into acute bacterial prostatitis, chronic bacterial prostatitis, chronic pelvic pain syndrome (CPPS), and asymptomatic inflammatory prostatitis. Conventional management involves antibiotics, anti-inflammatory medications, alpha-blockers, and lifestyle modifications. However, chronic […]
Yoga Therapy (IAYT) for Premenstrual Syndrome (PMS)
Introduction Premenstrual Syndrome (PMS) is a common gynecological and psychosomatic condition experienced by women of reproductive age, characterized by a constellation of physical, emotional, and behavioral symptoms occurring during the luteal phase of the menstrual cycle and resolving with the onset of menstruation. Globally, PMS affects 30–80% of women, with severity ranging from mild discomfort […]
Yoga Therapy (IAYT) for Spinal Stenosis
Introduction Spinal stenosis is a degenerative condition characterized by narrowing of the spinal canal, which can compress the spinal cord or nerve roots. This narrowing often results from age-related changes, including osteoarthritis, disc degeneration, ligament thickening, and spondylolisthesis. It most commonly affects the lumbar spine (causing lower back and leg symptoms) and cervical spine (leading […]
Yoga Therapy (IAYT) for Schizophrenia
Introduction Schizophrenia is a chronic, severe mental health disorder characterized by disturbances in thought processes, perceptions, emotions, and behaviour. It affects approximately 1% of the global population and is among the leading causes of disability worldwide. Individuals with schizophrenia may experience positive symptoms (hallucinations, delusions), negative symptoms (apathy, social withdrawal, anhedonia), and cognitive deficits (impaired […]
Yoga Therapy (IAYT) for Sciatica
Introduction Sciatica is a common neurological condition characterized by pain, numbness, tingling, or weakness radiating along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It is most commonly caused by lumbar disc herniation, spinal stenosis, degenerative disc disease, or spondylolisthesis that compresses or […]
Yoga Therapy (IAYT) for Sinusitis
Introduction Sinusitis is a common respiratory condition characterized by inflammation of the paranasal sinuses, leading to blockage of sinus drainage pathways and accumulation of mucus. It may present as acute, subacute, or chronic depending on duration and severity. Chronic sinusitis, in particular, significantly affects quality of life due to persistent nasal congestion, facial pain, headaches, […]