Mudra for ADHD (Attention Deficit Hyperactivity Disorder)
For those living with ADHD (Attention Deficit Hyperactivity Disorder), mudras can be highly beneficial when used consistently as part of a daily regulation routine. ADHD often involves inattention, impulsivity, restlessness, and emotional dysregulation — and specific mudras can help support focus, self-control, and calm energy. Mudras offer non-invasive, body-based tools that support nervous system balance, […]
Affirmation for a trauma-sensitive yoga class
Here is a gentle and inclusive collection of affirmations for a trauma-sensitive yoga class, designed to support safety, choice, self-compassion, and empowerment. These affirmations can be spoken by the teacher or silently invited for students to explore internally. Each one respects personal boundaries, body autonomy, and healing pace. Opening Affirmations (Beginning of Class) “You are […]
Affirmation for trauma-sensitive Yoga Nidra
Here are affirmations specially crafted for trauma-sensitive Yoga Nidra — where the focus is on inner safety, choice, emotional regulation, and self-compassion. These affirmations gently support the parasympathetic nervous system, allowing deep rest without triggering overwhelm or emotional flooding. Yoga Nidra for trauma recovery emphasizes soft language, body autonomy, and present-moment safety. Affirmations for Trauma-Sensitive […]
Mudra for Binge-Eating Disorder
Binge-Eating Disorder (BED) involves recurring episodes of eating large quantities of food, often quickly and compulsively, and usually followed by feelings of guilt, shame, and loss of control — but without purging, as in bulimia. Mudras can help by addressing the emotional roots of bingeing, calming the impulse to overeat, and restoring a nourishing relationship […]
Mudra for Bipolar Disorder
For those living with Bipolar Disorder (previously called manic-depressive illness), mudras can be a valuable self-regulation tool that gently supports emotional balance, mental clarity, and nervous system grounding. While not a replacement for clinical care, mudras can help manage mood swings, impulsivity, fatigue, and mental restlessness — when practiced with safety and consistency. Mudras for […]
Mudra for Trauma Sensitive
For trauma-sensitive individuals, mudras should be gentle, grounding, and non-triggering. The goal is to cultivate inner safety, regulation, and present-moment awareness, avoiding intensity or over-stimulation. Here are 5 trauma-sensitive mudras, especially suited for those navigating emotional healing or PTSD: 1. Pran Mudra (Mudra of Life) How to do it: •Touch the tip of the thumb […]
Mudra for Schizophrenia
For individuals experiencing schizophrenia, mudras can serve as gentle, supportive tools to aid in grounding, calming the nervous system, and fostering inner clarity. While mudras cannot treat schizophrenia, they may help reduce agitation, anxiety, and sensory overwhelm, especially when used alongside professional psychiatric care. Mudras for Schizophrenia Each mudra below is chosen for its ability […]
Mudra for Schizophrenia
Mudras can offer gentle support in managing schizophrenia, especially when practiced under professional supervision and alongside medical or psychological care. While mudras cannot “cure” schizophrenia, they can help regulate nervous system imbalances, reduce anxiety, and ground sensory awareness, which may be helpful during episodes of confusion, emotional instability, or dissociation. Important Note: People living with […]
Mudra for Perception Disorder
Perception disorders involve disturbances in how we experience and interpret sensory input — such as hallucinations, distortions, or sensory overload — and may arise in conditions like schizophrenia, PTSD, bipolar disorder, or severe anxiety. While mudras cannot correct sensory misperceptions, they can calm the nervous system, reduce sensory overwhelm, and support a gentle return to […]
Mudra for Obsessive-Compulsive Disorder
For Obsessive-Compulsive Disorder (OCD)—which involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions)—mudras can be deeply supportive when used alongside therapy and medical care. Mudras help by: •Calming the nervous system •Creating pause and awareness before a compulsive action • Encouraging mental stillness • Supporting emotional regulation and self-compassion Mudras are non-invasive, accessible, […]