How to Find Time for Yoga Practice in Our Busy Schedule?
How to find the perfect yoga practice for me?
How to do Kapalbhati Breathing?
Kapalbhati breathing is a traditional yogic breathing exercise that involves short, sharp exhales and passive inhales. Here’s how to do it: Sit comfortably with your spine straight and your hands resting on your knees. Take a deep breath in through your nose, filling your lungs with air. Exhale forcefully through your nose, pulling your navel […]
How to do Diaphragmatic Breathing?
How to Control our Thoughts during Meditation?
How to Cleanse our Body and Detox Naturally At Home?
How to choose the best Yoga Mat?
How to Become A Yoga Teacher In India?
To become a yoga teacher in India, you need to follow these steps: