Sivananda Yoga Teacher Training
Sexual misconduct by yoga gurus
Science of Meditation
Restorative Yoga Teacher Training
Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative Yoga. Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation, rest, and healing. In a Restorative Yoga practice, students use props like bolsters, blankets, and blocks to support their […]
NADA YOGA
Mind and Stress
Meditation for beginners
Meditation is a practice that involves training the mind to focus on a particular object or activity, in order to achieve a state of calmness and clarity. It has been shown to have a variety of benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and increasing feelings of […]
Mastering the art of stillness through yoga and mindfulness?
Mantra Chanting: Beginner’s Guide
Benefits of mantra chanting: